Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Dec 7, 2009
This drill is designed to expose weaknesses in your defense. It's more concentrated than block-strike, and focuses primarily on the positioning and control of your guard along with reading skills as an ancillary benefit. It also gives the attacker a great opportunity to work on their feints in a controlled environment.
You can check out the full article by going to www.WarlordSports.com.