 All dielectric nanostructures have been shown to provide enhanced optical forces compared to traditional metallic structures. This study examines three types of resonance structures toroidal dipoles, TDs, anapoles, and quasi-bound states and continuum, quasi-BICS. The TDs were found to generate the highest optical force, while the quasi-BICS produced the largest contrast between the optical forces. The high contrast was attributed to the higher electromagnetic field enhancement provided by the quasi-BICS resonance. Low power laser sources were used to ensure efficient trapping without causing any harmful heating effects. This article was authored by Guangdong Wang and Zhang Hua Han.