How Can I Lower My Blood Pressure

Diabetes.co.uk
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Published on Dec 12, 2011

How can you lower your blood pressure:

1. Quit smoking
2. Cut down on alcohol
3. Get some physical activity, it's recommended we should aim to get 2 ½ hours of activity into each week --or 1 hr 15 of intensive activity
4. Eat a healthy, balanced diet

Blood pressure symptoms: http://www.diabetes.co.uk/high-low-bl...

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