 As a full bag you know that's the main part of the job is is the physicality and the blocking and just trying to work all that out the technique stuff like that so yeah it's exciting to put the pads on. Just contact strength you know just durability running through guys things like that hoping that that makes a difference. Yeah up my diet a little bit my caloric intake the workouts just you know had pretty much the same thing but just going harder adding more weight things like that actively trying to put it on. I think it's a little bit of both they didn't necessarily give me a number that I had to get up to but I had a number in my head that I thought would be good to for a baseline and if I could get to that and still run I thought I'd be good. Yeah I don't want to keep them guessing keep them guessing thank y'all. I mean it's fun it's fun it's a blessing every time you get to step on a field and play ball and then just getting with the guys all in the room you know that's the most fun part of a football is being with the being with the bro so just working out the different kinks you know coming out here competing and trying to fix it the next day. Just more knowledge just knowing a little bit more than just my job and just you know confidence overall confidence as a fullback it might be my third year playing fullback and just learning the position the ins and outs and just getting more confident in my role.