 Thanks so much for joining us. I'm Dr. Sean Hashmi. I'm the regional lead for adult-made management for Southern California Kaiser Permanente. Today, I just wanted to take a quick minute to talk about how to be healthier by following four very simple, doable steps. That is the self-principle. S is for sleep more, average seven to nine hours. Simply sleep at the same time every night. Get rid of distractions. E is for exercise. Move more. Take the stairs, not the elevator. Park further away. Make walking a part of your daily habit. L is for love. Show gratitude. Call your loved ones. Create lasting relationships. And F is simply for food. Probably the most challenging one, but also a simple one, because if you focus on whole foods, if you focus on foods where you can smell the ingredients, that's the easiest way to know which ones are healthier for you. Put them all together and you have self. Self-principle is the core concept behind having a hard health. Following the self-principle, you can live a healthier lifestyle, healthier mind, healthier body, and create lasting relationships. Thanks so much for joining us. I'll see you next time.