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Published on Feb 26, 2012
From the author of http://www.MadSkillsBook.com. See http://www.StrengthMob.com for twice weekly garage workouts and other circuit training ideas. In this video, Ben Musholt shows three different ways to build grip strength for hanging activities such as bouldering or parkour. The first exercise is a simple wrist curl, using a dumbbell. The second exercise is weight plate finger curl. And the last exercise, is a series of hangs and pull-ups performed on Metolius Rock Rings.