Loading...

Train with Neil Hill Y3T Legs - Bodybuilding.com

126,938 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 18, 2012

To learn more about the 9-Week Trainer go here: http://bbcom.me/22IkigR

Welcome to week three of Y3T! Get ready for a rough ride: This week, we increase the volume and use extended sets to work past our pain and failure threshold.

Specifically, we'll utilize rest-pause, drop sets, and super sets. It's going to be tough, but if you want to make gains, you've got to go to dark places.

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/22Ikj4p
FITNESS ARTICLES: http://bbcom.me/22IkoFk
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/22IkpZG
FREE FITNESS PLANS: http://bbcom.me/22Ikr3K

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...