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Beginner Yoga Tutorial 2 - Single Legged Downward Dog to Plank variation

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Published on Jan 3, 2019

In this second yoga tutorial, we learn how to transition from downward dog to single legged downward dog. We then transition from this pose to a planking variation, where you move your knee to just in front of your elbows. This is quite difficult and takes a lot of core strength, but still suitable for beginners.

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