 You guys see these white marks under my eyes. This is what happens when you don't sleep in three days But get a lot of sun So it's it's 6 a.m. I just woke up I got to bed at 4 a.m. The night before I'm running on less than like an hour and a half of sleep And that's mainly because my schedule has been really out of whack lately I normally don't get up this early ever But today's unique circumstance where I have to bring something down to Frank these syringe meat very early on Monday morning so the game plan right now is Don't crash my car driving down to New York City Drop the books off see how I feel and then we'll probably come back home and go back to bed and Then we'll do the rest of the vlog I was actually thinking about Filming last night at like 3 or 4 in the morning because I was like well technically that would be part of this day in the life but it's out of not to will do officially contrasting the days and This is just gonna be me taking you guys through what I normally do in a day You might be wondering why I sound differently. It's because I still have my retainers in and I'm gonna leave them in Probably you know for another couple hours and then when we get back home later We'll take them out So I did a giveaway on Frank these syringe meat where you get a free copy of my book with your order That's the main reason I have to go down early today Again, we'll see how I feel if I want to help pack some orders or stuff But very high likelihood. I'm just gonna come back go back to bed Now you get like anxious when you know you have to wake up early and do something and you know You're not gonna get a lot of sleep. That's kind of what happened last night, but Whatever most days I don't have to go down to Frankie syringe meat and when I do it's usually around 12 or 1 So you know again never waking up this early Normally I'll get up answer emails for an hour or two and then you know around noon I'll check if it's sunny and clear outside and I'll try to get a few hours of sun But you know that's only happened a few days this summer because it's been so cloudy outside They've been spraying stuff in the air So that's what today's gonna look like hypothetically But we'll check in with Adam when we get down there and see if you want some help Adam is here Protecting himself from my fight in the freezer the freezer is About seven degrees, so it's getting to where it's supposed to be Bit of a mess in here right now, but we have a lot more space than we previously did Here we have all of our warrior bars Three new flavors that are all already sold out We have the plain unsweetened without honey the chocolate the banana coconut macadamia And then we just have the regular vanilla flavored warrior bar as well. So if you guys haven't We have my both the special indigenous diet if you ordered on Frankie syringe meat this week You're getting free copy. We launched the audio book last Sunday and hopefully some time Earlier next year maybe even later this year. We're gonna do an expanded version with pictures as well as a bit more health information Adam actually brought his Wi-Fi meter down and he's measuring all the levels and and the building is brick and center block So it's actually pretty low inside. We have two guys coming down to work today So so he doesn't really need my help with anything and we're just gonna chat for a few minutes Just go over some things that we need to do and then I'll get out of here go back home and Probably not fall asleep. So I'm excited a little bit awake now things are moving forward so Let's go home try to get some rest you know, honestly I'm not really that exhausted tired like I could probably do a few hours of work, but What you guys have to understand is you know, the reason I do a lot of the things I do is for my YouTube channel You know the reason I try to get sleep is so I don't look like a zombie and people don't say Oh Frankie looking exhausted the reason I try to get a couple hours a Sunday So I don't look like a zombie You know same with the reason I'm working out It's for the fitness aspect of my channel Which you guys are gonna see more of for any of you guys that want an update on what happened last week with that crazy Contractor I Got to speak to a couple lawyers We'll do an update video probably Thursday of this week and I even got a call from the people's court the TV show So maybe that'll happen too. We'll see but we're gonna drive home right now We're literally right under a subway station in Brooklyn. So Should be easy to hire people here No organic banana is grown without certain chemicals When they when they farm it So I just got home. I'm really exhausted my sister's up My dad went to the supermarket I think you have to measure at this point because the free just flow and he keeps just buying more frozen meat So I don't know what's going on, but I just got a couple emails to answer that I saw on my phone and Then we're gonna lay down for a couple hours. So I'll see you guys when I get up I'm not too worried about setting an alarm because It looks cloudy outside and normally I'll set an alarm for like 11 30 12 o'clock So that I can check if it's sunny get some UVB But that doesn't look like the case today. So I just got out of bed. It's around 130 and Despite laying down for over six hours. I think I only got an hour or two of sleep Really really terrible sleep these past few days. I don't know why But hopefully tonight's a little bit better and this is the reason I'm so stress Exhausted overworked is because you know I spend half the day laying down trying to get some sleep and then I don't end up getting that sleep or getting anything done So fairly counterproductive, but trying to stay positive. So we do have to get two meals in today I have to work out and First I want to answer some emails make some phone calls because it's still business hours You know, I try to get everything done before like 3 33 p.m. Otherwise people stop picking up their phone So we're gonna do that. Let me show you guys a little bit of my room here Here we have the double monitor computer where I spent a lot of my time You know as I said I have to answer some emails and I have about you know 10 15 different email addresses that I have to go through This is my to-do list over here Today I have to film a video for patreon. I have to move some stuff around the house. I have to call up some Vendors, I have to try to buy some tables for Frankie's here in Mead. I have to call up the bank I have to do some Frankie's natural stuff basically I have to make a bunch of business related phone calls related to Either sourcing product or buying something you're getting something for myself. These are just some notes. I'm Taking at some scripts. I'm writing Since I might want to take a vacation next month. I've been trying to write You know three or four scripts a night I'm going to try to film about 30 videos ahead of time which is you know a lot of work and it's really adding more stress to everything But we'll see if I can get it done down here I have Some orders I have to fill for organ supplements and Frankie's naturals I've kind of let these accumulate so much because I haven't been feeling so well Usually I'll fill the orders three or four times a week, but this is about you know five days worth of orders So we're gonna fill these later when I'm working out so we can be You know multi-tasking and productive as I said earlier, this is what I do most days I answer all of my emails. I call up some people because that's when most businesses are open nine to five So I try to get those calls in earlier on in the day when most people are still working So I'll see you guys in a little bit. It's about 230. I forgot that I actually turned my oven on so that I couldn't Cook my meal The phone calls weren't too productive answering emails not super productive And what I consider productive is I actually get something done like I place an order I do this I do that but We're gonna eat something then I'm gonna have to call some people back and we'll see if anything pans out today Let's go downstairs and get the Top-round samples that we got so I have a fridge in the garage for all of my food and I've been eating ground beef the past few days But I got a sample in of some top-round that we might carry on Frankie syringe me So I'm just gonna try some of that today mainly because I forgot to throw out some ground beef Try not to break my toes Or my camera stand which I think I already broke so this is a lot bigger than I thought it would be so What I'm gonna actually do is fire up the grill sear off the outside Throw this in the oven and we're probably gonna have to wait about an hour to eat this But it's gonna take a little while to cook But since this is so big, you know, we'll have a Couple days worth of roast beef to have I think I mentioned already that the Sun didn't really end up coming out You know a lot of clouds out today So, you know that kind of gave me a little bit of leeway because normally if you know I spend half the day laying down trying to sleep and I spent three hours outside tanning Doesn't leave a lot of time for eating working out and doing other stuff Fortunately, so we do the wood fire grill every day. So I got a piece of wood that's gonna break We'll just chop this real quick This axe is really blunt and I need to sharpen it, but it's still it's still working fine right now Oh, we've already got some wood in here. I should have checked So we could have actually just You guys heard me say roast beef this is Top brown, which is the cut they use for roast beef very lean on the inside Usually have a little bit of fat on the outside. I'm just gonna cut this in half this way Save one half for another day. Put a fair bit of salt on this because It's probably sitting in the fridge for a day or two before I eat it all So while we're still waiting for that grill to heat up I'm gonna have a couple tablespoons of that honey that I was talking about in my last day of eating video I'm not actually sure if we're gonna be able to produce this special honey products for you guys But we'll see if not, I'll have an alternative for you guys very soon Fire actually looks really high. So we're ready to grill this The main problem with this is that the meats relatively lean And when the meats lean it's hard to get a brown crust on it so What'll end up happening is? The meat will actually just burn instead of browning When there's not a lot of fat on it and since this meat has been in the fridge all day and it's really really cold You know the internal temperature is gonna take so long to get off that you know We kind of have to put this in the oven. Yeah, you could just throw this in the oven and not bother searing it off but Getting the flavor on the outside makes a huge difference So we're gonna get a brown crust on this and then we'll bring it inside and put them in the oven So I got the oven on 400 I have my probe thermometer set to a hundred and twenty two degrees internal temperature Which is in the roast beef? So it's about three o'clock right now. This is 20 minutes fast because my parents are crazy so I'm guessing this is gonna take at least you know 45 minutes to get to a hundred and twenty two so We'll get some other stuff prepped in the meantime. I'll see if my Mom wants me to throw this steak on the grill while I still have the wood fire going Just throw my mom steak on the grill. I gotta really boot up my smoker and my Broiler for a couple recipes for you guys I think we're gonna make some pastrami and I'm going to do a Peter Luger style steak recipe video So I'm excited for those. You know, we did a Peter Luger style steak in the past except we didn't have this broiler And and the smoker I haven't really been using so this is a nice thin steak. So I'll cook it fully on the grill for her And we'll bring it inside later I feel like I shouldn't have vlog today because today is not my typical day You know, we got up earlier than we normally do we slept at a later time We didn't get sun like I normally do my meal is completely different like I never have to wait an hour to eat It's usually just a little bit of ground beef and a pan and I eat instantly but whatever I'm showing you guys how things can change day today. So I'm gonna go back upstairs on my computer I got to finish making those phone calls answer a couple more emails and And then we should be looking good. The nice thing about today is since this vlog is gonna be my video tomorrow I don't have to spend two to three hours writing a script and filming a video, but What I mentioned earlier about the you know filming the scripts because I might take a vacation next month I'm probably gonna be writing, you know, a couple hours of scripts anyway, so Let's get this meal and maybe we'll actually have some free time today We can organize my room a little bit I can bring some stuff down to fill those Frankie's naturals orders. Actually, let's do that right now after I Curl the steak because I'll probably walk away from this grill and forget I have the steak on here Let me show you guys the fridge situation here. So this is my sister's breakfast lunch and dinner She's actually been having some organic bananas for breakfast with a little bit of macadamia nut butter This is just some organic turkey breast and dinner some organic hot dogs. I forgot to make her pasta This is the top round I just threw back in here on my dad has some white castle sliders for himself Some hot dogs and caviar some smoked fish for myself But the rest of this is my parents stuff. He's got you know muffins Conventional milk whole shelf of bread leftovers, that's really it. I do have some like raw cheese and Organic stuff in here for my sister as well So I've had some manufacturing problems with organ supplements and basically the new products I was supposed to get haven't been delayed a few months and I think I'll do a video on that sometime this week or next week But the reason I'm bringing that up is now I have a little more room in my garage So I'm actually gonna bring all of my Frankie's Nationals products down to the garage So we have everything in one spot. We got the moisturizer cream the tooth powder deodorant hair pomade lip balm shampoo We have the African black soap some extra labels and packaging. So all of this I'm gonna bring downstairs to the garage. We got a bunch of stuff down here It is a little tight on space, but since the table is clear on top I think I can fit everything on top of the table and we'll be good as you guys will see later when I'm working out You know, I'm able to fill orders between sets You know, we mentioned the multitasking that I enjoy doing so I got most of the Frankie's natural stuff downstairs Now I'm just gonna grab my labels for my orders later, and I noticed it's actually you know clearing up outside You know, so it's nice and sunny now clear sky, but it's after 3 p.m. So the UV index isn't ideal You know, it's around 330 But considering I just have a few phone calls to do I think You know go upstairs for about 10 more minutes, and then I'll try to catch just like half an hour an hour sun just to You know live it on my face a bit wake up a little bit. All right So here we have the tooth powder deodorant moisturizer cream hair pomade some lip balm shampoo soap already to be packed up into these Panflicks that I have to ship out stuff in and then here's the working supplement stuff that I have left over We just have three things iodine full spectrum and beef liver some extra mailers here Some extra cardboard boxes to put my completed packages in and this is basically organ supplements and Frankie's naturals Shipping packaging station. So let's go upstairs. I really got to make a few phone calls for Suppliers as well as customs agents to see if I can get you guys Some supplements sooner than later and that roast beef spin the oven temperatures are going up slowly Hopefully we get to eat soon someone's four o'clock my sister's on the phone with my grandma downstairs I'm losing my mind on the phone I still have a couple other phone calls to make and I still have to look into we need to buy some more equipment for the Facility Frankie syringe meat the roast beef smells really good. I think it's going to be 15 20 more minutes. So we'll eat a little after four o'clock. I guess I'm gonna you know go back upstairs on my computer and And do some more work So I was gonna go get some sun and I noticed them spraying some more lines in the sky Just disappeared though right before my eyes since it's about four o'clock. I'm not actually gonna make any more phone calls today I got some potatoes for my sister's breakfast. We've got some pasta I got to make for her dinner right now And then we have some pasta sauce in the cab that I'll take out two pots of water boiling I think I'm gonna try to get you know about half an hour or so of son And I'll you know go back and forth inside to check on the food because the roast beef is almost done This stuff's gonna be boiling make sure we don't overcook anything So we go inside to lay out for a little bit Have my bed sheet that I'm gonna lay on the grass As you guys know the Sun rises in the east sets in the west So depending on the trees the orientation of your backyard You got to kind of figure out where you can tan for me It's right here and you also want to be aware of neighbors Wi-Fi levels like smart meters and stuff because I used to get headaches always tanning on the side of my house And it's because my neighbor had a smart meter right there So I've never gotten a headache tanning over here when I had a bit more privacy I would tan naked just to get you know the full-body skin coverage, but now you know pretty much naked I just have my underwear on So I would tie my hair back just so I get an even tan on the back of my neck But since I'm only gonna be out here for a half an hour or so I'm not gonna bother But I'm gonna be running back and forth inside to check on the food Also, I usually throw like a bottle or two of water in the freezer or fridge Just so I have some cold water to drink on these really hot summer days because you know when it's like a hundred 95 degrees outside and I'm tanning You know, I try to take a break for five minutes every half hour or so just drink some cold water Sit inside on the AC just so it's not too stressful See there's still spraying stuff in the sky in New York What are you gonna do? I was laying out trying to tan and I saw an unusual amount of ants on myself For some reason when I place that towel on this spot I don't know how well you guys can see there's just so many ants crawling around everywhere So I move the towel over a little bit. Oh look, they're spraying another fresh one and they disappear really quickly that one just Went away in about 20 seconds and now they're putting up another one Makes you wonder how the average person doesn't question them doing stuff like that I did end up tying my hair back and I really do enjoy getting like half an hour to an hour of Sun every single day You know if you have to choose between getting four or five hours of Sun one day Of course, that's better than nothing But it's better to spread it out between days you feel better and there's diminishing returns, you know one hour per day for five days a week in peak UVB We'll get you more than five hours one day because the skin can only absorb so much vitamin D3 in one day So it is important. It is nice, you know to get whatever amount of Sun possible You can granted they're not spraying so much crap in the air that the clouds block the sun But as I've said in past vitamin D videos, you know, it's 4 p.m. And The UVB index isn't that high. So we're not really getting that much vitamin D here What we're doing is getting the UVA rays that are just darkening and tanning our skin so not that effective for vitamin D, but That's how they that's how they get people sick They damage people's skins with the UVA rays by blocking the UVB and then people Just have to heal their skin without getting vitamin D and potatoes are done I'm just gonna drain off some water and pull them off in the sink roast beef is a hundred and twenty degrees So I'm actually gonna take it out now and we're gonna let it rest. It looks really really good That looks really good. So if we take it out at 120 it should be Rare in the center. We want this to rest for Ideally an hour, but that's not gonna happen. So Put a rest for 10 15 minutes then we'll chop up a chunk and eat because You know, it's 4 30 we're getting close to 5 o'clock and we haven't had our first meal yet Which is not good from a bodybuilding perspective. So this pasta water is ready for the pasta And then the last day of eating I did with my sister I'll show you guys how I prep this If you want more details So we cook the pasta I put two jars of sauce in here and what I used was the whole foods organic Italian herbs and I put one jar of organic portobello mushroom I put about a tablespoon of butter in there Not too much just a little bit of butter flavor and keep the noodles from sticking together And this will be you know three four five nights for the pasta for my sister's dinner And you can eat a lot of this when you're not adding fat when you're not adding cheese because it's not really that calorie dense So I'm going to slice up some of this roast beef and we're going to eat before midnight I do have a couple different like supplements and enzymes that I'm taking right now I actually have to film that video for my patreon later So definitely check that out if you guys want to know more about that I'm a little bit irritated that probe thermometer must be off because This roast beef is way way way way overcooked. So I'm gonna have to figure out, you know, what was wrong with that and even the Thicker end of the roast beef is still a little bit overcooked. So whatever Maybe I'll slice this thin and let my family have it for call cuts because I really don't like the meat That's cooked this much, but we're gonna chow down on our first meal Have a couple more tablespoons of that honey Take my supplements and enzymes and then I'll check in with you guys after My sister's grabbing her dinner. She's trying to fit as much pasta in a bowl as possible I had some of the roast beef. Honestly, as I said, it's overcooked and a ton of meat juice came off of that So I'm actually looking forward to eating that because there's a lot of juice to have with it So it's not that bad. I think I'm going to carve away the gray stuff and Have some of the pink stuff. So we wasted a bit, but it's still still good still productive You guys could see I still have the white under my eyes I might try to lay down for a couple hours because it's about five o'clock and You know, the only real stuff I have to do today is I'll finish filming this video. I have to Work out have a second meal write some scripts Look up some miscellaneous stuff online. So I only have like Four to five more hours of work today And if I get to bed at 2 or 3 a.m That gives me a couple hours of free time a few of which I want to spend taking a nap. So I might lay down a couple hours I'll let you guys know So I took a two-hour nap. It's about 9 p.m. Now after I ate that first meal around 5 30 I actually went upstairs. I did another hour and a half work on my computer So now we're gonna have our second meal I'm going to go work out Fill the orders for Frankie's naturals and organ supplements and then we're going to go upstairs relax for a few hours Ideally edit this video and oh I forgot we still have to film the patreon video. Maybe I'll just do the patreon video tomorrow We'll see the second meal is just going to be the roast meat that I made earlier And what I actually did was I cut up the pieces that weren't overcooked. I put them in the juices So we have a nice meal to have right now just a bunch of high-quality protein just finished my second meal It's almost 10 p.m. Now and this is actually the only part of my day. That's accurate I have been working out really late, you know anywhere between 10 p.m. And when I am Workouts usually around an hour and a half although I'm trying to condense it and a day like today where I have a lot Of orders to fill it's probably going to take me about two hours to finish this workout So let me just give you guys a quick example of what I do And then I'll get to it. I do turn some music on but since I don't want to get copyrighted I'll just leave it off for the demonstration. So the first portion of my routine is back and glutes So I'm going to do a back exercise a glute exercise And if I feel like I need to rest I'll go fill in order You guys hear that water coming down? That's going to be a pain when I start filming videos down here for workouts because Every time someone uses water in the house. It's going to come down that pipe Maybe we can make it like an inside joke. All right, so that was the first set but You know since the beginning of the workout and I have a lot of energy I'm not going to rest. I'm just going to jump right back into the exercise So as I said during my rest time, I'll try to do an order And on average it takes me about 30 seconds to fill an order. So It's perfect between each set, you know one order between each set Is out of put rest time. I already got my label put it out We already have the products made We got UBS PS separated with UPS And then between orders and between sets I usually wipe my hands with a towel So that's going to be the next two hours of my day And I'll check in with you guys around midnight It's been a long day guys. It's 12 30 right now at night We just finished 60 orders for organ supplements and Frankie's naturals combined I am also pumped out of my mind as we've been working out for two and a half hours We did a couple extra sets. We took more time resting I think the volume in this routine is you know more than I've ever done And it's not necessary to do this much volume. I just you know wanted to get all of these orders filled today So these are going to be brought to the post office tomorrow Since it is so late 12 30 I'm going to save that patreon video for tomorrow. We'll film it tomorrow because I need to get to bed at a reasonable time three or four a.m. Today So let me go upstairs show you guys my nighttime routine And then I'll let you guys enjoy the rest of your day So what I usually do is I'll come over to my computer. I'll plug my camera in to upload whatever video I was filming Then we'll do my nighttime routine in the bathroom So I brush my teeth I use a water flosser floss I use some of my frankie's naturals tooth powder This is my frankie's naturals deodorant I also have the hair pomade over there We have some african black soap And my clay shampoo is downstairs. So I do use all of my products except as you guys can see And I save the labels and the containers In the shower, it's just a Chlorine filter that's screwed on you can get these on amazon for 15 bucks I think I have that on my amazon shop, but That's really it. You know, I don't do any type of Like face routine. I just wipe my face with hot water And I let my diet and the sun Make my skin very vibrant once every Week or two, I do have to shave. So just use a little straight razor to trim it up also trim my eyebrows That's really it. I guess we could add up the total productive hours of the day So we woke up at six in the morning to get to frankie's syringe meat got back home around Eight, I think we went back to bed around 8 30. So that was two and a half productive hours We woke up at 130 and worked till around seven which is five and a half so Yeah, I mean, I mean I usually work anywhere from 10 to 12 hours a day And and the rest of the day is either spent leisure time sleeping Exercising stuff like that. So right now it's Almost one in the morning. I'm going to upload this footage Edit it for an hour or two And then probably spend an hour or two writing video scripts. So we'll get to bed around 4 or 5 a.m Unfortunately, I do have a consultation tomorrow morning, which is another unusual thing. I Don't have consultations that early often But hopefully at some point this week I can get some sleep So thank you guys so much for joining me today. You know how to support me through all the means down in the description below I'll see you guys soon