Loading...

CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations

4,224,199 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 11, 2014

Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.

Intermediate/Advanced Exercises:

Archer / Side to side push ups
Spiderman push ups
Grasshopper / Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)

Basic level:

Staggered push ups
Decline & Incline / Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer / side to side push ups

Be careful and always start from basics. Form and quality first.

These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well.

Music used: Essence 2 by Audionautix is licensed under a Creative Commons Attribution 4.0
(https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/

See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced):
http://www.youtube.com/watch?v=GcGcPR...

For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout
http://www.youtube.com/watch?v=rOJPTD...

Calisthenics & Weight Training
Homepage: http://www.facebook.com/cwtraining
Instagram: @kristoffer_cwtraining

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...