 The only way you're going to do it consistently is if you feel good about what you're doing. If you don't feel like I have to do this because if I don't, I'm a terrible human being. You feel like I want to do this because I feel good doing it. Yes. That's where you want it. That's where you want to be. Similarly, you talk about dating, there's this great article, I think it was on Salon or something where this woman, she's like, I'm fat, 40, and getting laid more than I ever have in my life. It's a fantastic article. That's an old article, actually. I remember. It's like two or three years old, right? It's great because she talks about sleeping with this guy who was way out of her league. She was just bed talk after it's screwed and he's like, confidence is sexy. That, I think, is when you're in a good place in your life, you become much more attractive to individuals. When you are in a good place with your body, you are doing with it all these wonderful things because it feels good to do with it all those wonderful things. That's why I tell my clients, I say, train with me once a week, build a nice foundation of strength, and then go out and enjoy all this strength. Yes. You know, it's kind of like, you can't take it with you thing. Use it to enjoy it. Build it to enjoy it. Don't just build it to hoard it. You know, it's like the road to your greatest personal expression, this is what I got from really doing a lot of stuff with you guys is that, oh, this is my body. I don't need to be anybody else anymore. But the road to absolute confidence, your greatest self-expression, you know, is five small wins a day. You know, if I could get five small wins a day that are easy to do, the low hanging fruit and not make it about the big deals, I build a lot of mental clarity. My physical expression is better in my emotional output is, you know, has the real confidence behind it. Anyway, how can guys find out more about you and find out who you are other than, of course, the 21 convention? 21 convention, either. But no, seriously, it's going to be a lot of fun. The speaker lineup this year, Anthony's revamped kind of the structure in a way that I think. Oh, man, awesome. It's really going to be great. And as far as getting ahold of me, you can find me at Skylarchanner.com. And you can also find me, I blog weekly, so I kind of, Skylarchanner.com is a longer form blog if I have sort of ideas that have been percolating that I want to see in writing. As I write also at a fishnexercise.com where I'm one of the partners in the business. And so I have a blog that's a little bit more functional ground level, talking about, I talk a whole lot about small wins there and doing things that improve self-efficacy so you're more likely to maintain these things throughout your lifespan rather than just a small window of intervention followed by a whole lot of the stuff you've always been doing and hoping would somehow lead to a different result.