 when you're actually doing what you should be doing every single day and completing your daily assignments, your daily tasks that promise that your day will improve allow yourself to feel good I fell into this misconception many many times where I was doing my daily tasks, I was working on a routine, I was improving my business and this happened many times in different times of my life and what I expected was that once I make a certain amount of money I'll just feel happier once I get into a certain level of fitness I'll feel happier if I just finish my goals I'll feel happier but what I end up noticing is that I sometimes even feel more stressed out even though everything is improving now the reason for that is because happiness is a choice now most people they hear that and they're like no it's not a choice look if your life is horrible and you're not improving it it's much harder to make that choice but the more you take care of your life the easier it will be to make the choice to be happy so once you're actually doing the things you should be doing and you believe that to a very good degree you are improving everything you are going almost to your full potential or even to your full potential you're improving every day everything is on the upcycle now it's your chance to make sure to make the decision to feel good because if you don't make the decision to feel good you'll just not be happy with it remember happiness is in the moment happiness is how you enjoy your everyday moment to moment experience and it's so easy to miss yourself in the rush and you know from goal to goal from task to task where can i improve and did i do this well did i not do this well remember as long as you're accomplishing your task as long as you're taking action as long as everything is going up you're basically securing yourself a better and better and better life with every passing day so allow yourself to feel good this is now the point to also unwind the habit of feeling like everything is shit you thought everything was shit because everything was shit but now it's okay i'm not saying rest i'm not saying stop i'm not saying slow down the exact opposite wherever you can find places to pick up speed you do that hire more people grow bigger do it bolder more intensity but enjoy it enjoy the process if you finish the list you're good man your life is going up okay so make sure don't make that mistake and anytime you catch yourself kind of in your head not having fun really stressed out bummed anxious stuff like that use this video as your reminder to stay happy