 Hey Survivors and Frivers, please like, comment, share and subscribe. Click the bell icon to receive notifications for my future videos. If you would like to donate or if you are interested in coaching, the links are in the video description. In this video I am going to be discussing how you can avoid Narciss. Narciss can be very invasive in your life. They see you as an object or as an extension of them. They do not see you as a separate being with your own thoughts, feelings and beliefs. They expect you to conform to however they want you to think and feel, whatever they want you to believe. If you refuse to do this, overt Narciss will become aggressive to you and sometimes even physically abusive. Covert Narciss are more likely to stalk you and use more subtle tactics to coerce you into however they want you to think and feel, whatever they want you to believe. They want to control you in every aspect of your life because it makes them feel powerful. It gives them Narciss supply. They are also pathologically envious and jealous of you as they cannot get the same fulfillment. This is why they are so driven to waste all of their time just to sabotage your experiences in life because they cannot get the same fulfillment and witnessing your satisfaction or fulfillment with whatever you are doing in your life triggers them to reflect on their unfulfillment. You may have tried talking to them just to be spun around in circles and then leaving more confused than you were before. Any interaction with them leads to you being abused, manipulated and having your energy drained. The conversation has to go the way they want and they have all of these defence mechanisms to ensure that the truth cannot be exposed so they have all of these perceived limitations or restrictions when you interact with them. There are certain areas where the conversation cannot go which is completely unnatural. This is why they use manipulative tactics like denial, projection, blame shifting, gas lighting and the double bind. I don't want to get too deep into this as I have already done a video called trying to explain to the Narciss. That video explains how they have an inner dialogue or an inner critic which they are always reacting to which means that when you try to be real or genuine with them they cannot hear what you are saying or they can hear is the inner dialogue or the inner critic in their minds and is telling them that they are worthless and insignificant so when you present yourself to them regardless of what you think or say they already assume that you think they are worthless and insignificant. This is why they are always trying to project their feelings onto you. They do not self reflect or look within themselves. They do not accept responsibility or accountability for anything. Not even their own feelings. So their only other option is to project these feelings onto you. They never acknowledge or accept their emotions. They are always trying to fight them or blame someone else for how they feel. It's like a constant fight with their own thoughts and feelings which they are then projecting onto you and they choose to do this. They could make the choice to reflect on how they think and feel but it's painful and they don't want to deal with that. They actually enjoy projecting these feelings onto you. It gives them a narcissistic supply and this is something they are addicted to so why would they ever want to self reflect or look within themselves? Why would they ever want to accept responsibility or accountability for anything that they do? Sure they might be full of hatred, anger, envy and jealousy most of the time. But that's what gives them the motivation to obtain narcissistic supply. That little high they get from abusing and manipulating you. They don't really consider that healing their traumas and confronting these emotions could then lead to them experiencing this high most of the time. Without ever needing to abuse or manipulate anyone, instead they remain locked into this endless cycle of survival mode where they are constantly chasing the sense of power, control and being larger than life. They carry on their issues one day to the next and it can go on for years. You do not want a resolution, it's sad but that's just how they are. A weak example of our species, the smallest of disagreements or any little thing that provokes hate, anger, envy or jealousy within them will cause a narcissistic injury. And while you and I could resolve something like that within seconds this is something a weak narcissist will hold on to for months or even years. It will be like Groundhog Day dealing with these people. The narcissist has an inferiority complex which then leads to a one-up complex. This is what makes them so competitive. They are obsessed with trying to win, well if they have the ability to win it will be over in no time. But the problem is, it is impossible for them to win because of their inferiority complex which then leads to their one-up complex. You cannot win when you have that. So you have to compete again and again with no end because you are constantly losing naturally. If you are a person with any level of self-worth, self-esteem, self-belief, self-assurance or self-respect you wouldn't want to be around these insecure narcissists. But they are not going to let you go that easily because they are using you to regulate their own self-worth and self-esteem. The problem is, these qualities are meant to be developed from within. That's why they have self at the beginning. So no matter how much these narcissists try to abuse, manipulate, exploit, degrade and humiliate you, it never sustains their self-worth and self-esteem. Because those qualities are supposed to be developed from within. Not from manipulating or controlling anything externally, this results in them being hooked on you like a drug. They go about their day targeting innocent people and then using them to regulate their self-worth and self-esteem. By abusing, manipulating, exploiting, degrading or humiliating them in some way and for a few seconds they feel powerful and in control but it never sustains them. Because those qualities are supposed to be developed from within. Not by using external influences. They also have this delusional mindset, sense of arrogance and entitlement that you actually want them. Deep down I think they know that you are not interested in them in any way but if they were to acknowledge those thoughts they would feel deeply ashamed of themselves for still proceeding to stalk or interact with you as we know narcissists are shame-based individuals who do anything they can to avoid feeling shame. So they will focus on this delusional mindset and tell themselves that they are everything you could ever want. They create a false self, illusions. They try to mirror you and appeal to your own ideals because they want to be something that you are interested in. They want what comes with that. They want attention, validation, approval and admiration from you. They want to feel desired but no matter how abusive or manipulative this person may be they still have this delusional mindset that they are still desirable because they do not acknowledge their abusive or manipulative actions. They have this inner critic or inner dialogue in their minds and it's very painful for them. So they refuse to acknowledge anything bad or undesirable about themselves. They just tell themselves that they are something great, they are desirable. This is why they will do all kinds of sick twisted things to you and still stalk and force themselves onto you as though they are something you would want in your life. It's their delusional thinking, sense of arrogance and entitlement which pushes them to operate in this way, never acknowledging how truly undesirable and distasteful their way of thinking, feeling and behaving truly is. If you want to avoid narcissists you could move to an environment where narcissism is not as common but there will always be narcissists wherever you go. Narcissists are everywhere. Some places may have more narcissists than others but they are everywhere if you want to avoid narcissists. You need to cut them off as soon as you recognize that they are narcissists. There are always red flags in the beginning, it's just we overlook them. We want to believe that they are good people. When you believe that you are a good person you naturally want to see the good in everyone else and this is what causes us to overlook the red flags. You will also get the sensation in your solar plexus area when you are in the presence of a narcissist. If you practice self love you will instantly detect when someone is trying to cross your boundaries and you will naturally want to leave and never interact with them again. If you are practicing self love and working on healing you will be on an opposing frequency to the narcissist. Two opposing frequencies cannot exist in the same space which means that somebody's frequency is going to change and it's not going to be the narcissist. Their frequency is so low. They are shame based individuals. Shame is the lowest emotional vibrational frequency. So naturally it is going to bring you down. You will never leave an interaction with a narcissist at the same frequency as you were before interacting with them. When you have an interaction or even just by being around certain people your frequency will not stay the same. It's either going to go up or down and if you are around a narcissist it's going to go down. They will also affect your self worth and self esteem, often through put downs or back handed compliments. They cannot raise your vibration even if they wanted to. For them to do this they would have to be whole and complete themselves but they are not. They have a void and they need excessive attention and admiration to constantly fill it up. So all they can do is take from you when a person has a void that can never be filled giving is a very difficult thing for them to do. They expect you to give to them. Remember they have this delusional mindset, sense of arrogance and entitlement. As soon as you notice the red flags walk away. Nothing is going to change it only gets worse with time. As they become more comfortable around you the potency of their supply will decrease and soon enough those back handed compliments will become more and more overt. If you practice self love or if you are a healthy individual you simply cannot function around these people for long periods of time. If you are at a certain frequency of emotional vibration you might be able to deal with a person who isn't much lower than you. If they are only slightly below where you are you could pull them up to your level and have a great time but when you are dealing with narcissists who have the lowest emotional vibration on frequency, shame you will not be able to pull them up to your level. They are going to bring you down. So as soon as you notice any red flags or you get that sensation in your solar plexus area, do not interact or if you are in an interaction just say you have to go somewhere or do something and then walk away. As soon as you notice any signs or you feel your frequency dropping it's time to go. Go to summarise this video how to avoid narcissists, practice self love, develop boundaries, pay attention to the red flags, do not overlook them, be aware of the sensation in your solar plexus area. If you follow these steps you will be able to successfully avoid narcissists. Thank you for watching. I hope this video has resonated with you. Please like, comment, share and subscribe. More videos soon.