 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mookah moment. Learning friends, I'm glad you're here today. Thanks for joining my friend Teddy and I for a mookah moment. How are you feeling today, Teddy? Oh, you're feeling embarrassed. You're feeling embarrassed because your friends were laughing at you. Oh, Teddy, you hate your nose. Those are not very kind words to say to yourself. We can't control what other friends say or do, but we can try our best to only say kind things to ourself and I think your nose is pretty cute. How are you feeling today? Remember, anything and everything you feel is okay. What matters is what we do with it and we could always try our mookah moment. Teddy, are you able to try today? Oh, good, I'm so proud of you. First, we move, then breathe and rest, then sit. Come on, Teddy, it's time. First, we move, then breathe and rest, then sit. First, we move, then breathe and rest, then sit. First, we move, then breathe and rest, then sit. First, we move. Stand up tall, show me your mountain pose. Not your head, yes. Shake your head, no. Not your head, yes. Shake your head, no. Not your head, yes. Shake your head, no. Put your fingers on your shoulders. Show me your chicken wings. Be slow. And find your elephant trunk. Shake out your head. Stand up tall, stretch out your legs. Stretch out your arms. Back together, bring your hands close. Squat down a little bit. Let's do it again. What's your favorite color today? I love all the colors. There's red, and orange, and yellow. Rock and roll. Stand up tall, and then we're going to come down. And roll onto our bottoms and our backs. And then try again from the sky all. We have love. Sometimes we just need to wake it up a little. Can you wake up your heart? I feel my heart tingling. You can feel all the love and kindness in there. Let's try it again. Let's stretch out our legs in front of us. Shake your legs. If you shake, shake, shake, shake, shake, I might even sound like thunder. Let's fly up, up, up, up. Try some balancing today. Trying new things can feel scary at first, but we know if we try our best and keep practicing, we can always learn new things. We're going to try and lift my right hand and my left foot, so the opposite. Let's try my left hand if we try the same side. What if I lift my left leg? And my left hand. Whoa! It's fun to try new things, and we know that if we fall down or make a mistake, that it's an opportunity to learn and to try again. Can you reach your fingers to your toes? That thing's heavy. Shall we try the other side? We know that one side might feel different than the other. Let's try it. This time I'm going to lift my right leg and my right hand and try and balance. Can I reach my fingers to my toe? Practicing. Can you slowly bring it back? Great job, I'm so proud of you. Let's find our down dog. Can you go upside down? Can we lift a leg here and switch? All the way down to the ear. All the way down, go to sleep. Can you dig, dig, dig, and get inside? Fall down, and we can practice to smile. Can you try the other foot? Warrior poses are strong. Show me your muscles. Spread out our legs. Hands up to the sky. Self a hug. We can say kind things to ourselves. We can take care of our body and love ourselves. I can be kind to me. Now stretch out your arms and point. I can be kind to others. I can say kind thing to one another and treat other people respectfully. I can be kind to others. And now lean back and point to our whole people. I can be kind to our plans and trees. We're gonna switch, turn the other way. Hands up. I can be kind to me. I can be kind to others. To our stand up tall. Get your lungs ready. Your lungs are in your chest. It can help me feel calm and focused. I'm sure it's so shiny and sparkly. Get your hands out in front of you like a big alligator mouth. We're gonna breathe in as we open up the alligator mouth and then breathe out as you snap it shut. Take our big deep breaths. Let's try five deep breaths all together. Here we go. I'm much more calm. How are you feeling? It's a rest. Come on down to the earth. Give yourself a big hug. Could say to yourself, I love you and we'll melt. Melt onto the earth, onto our backs. Stretch out your legs. Stretch out your arms. Looking great, Teddy. Imagine that there's a bright white light on your heart. Do you see it? And when we breathe in, it shines brighter and stronger. And when we breathe out, the light goes to our whole body. When I breathe in, that light in my heart is shining, shining, shining. And when I breathe out, I can send it to my whole body. Can you feel it? Your easy pose. Nice easy pose, Teddy. Crisscross, applesauce, sit up really tall. We're out in the grass. The sky is so blue. The sun feels so warm. There's a butterfly. Do you see the butterfly flying around you? What color is it? If we get really still and really quiet, maybe the butterfly will land on your head. And relax your head. Now the butterfly is flying to your shoulders. Relax your shoulders. The butterfly flies off your shoulder and lands on your hands. Relax your arms and your hands. And the butterfly flies to your knees and tickles. Relax your legs all the way to your feet. And the butterfly flies away to join its friends. And we'll try and sit here for five. Four, three, two. And we finish our mooga practice with a big thank you. Thank you to you, thank you to each other, and thank you to our whole world. Thank you. Thanks for practicing with me, Teddy. How are you feeling now? You are feeling proud. You're proud of yourself for trying your best and to say kind things to yourself. You're proud that you love yourself and your nose just the way you are. I'm proud of you too, Teddy. How are you feeling? We know that all feelings don't last forever and whatever you're feeling is okay. Remember, to practice your mooga, all you need is your body, your mind, and your heart, which are always with you. Thank you for practicing with us today.