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Jump Rope Skill Transfer for Endurance Pt.4

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Uploaded on May 10, 2011

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
Update: you can get the Jump Ropes that you see in this video at Rogue Fitness: http://is.gd/RogueFitnessJumpRopes

In this series, Carl focuses on using Jump Rope POSITIONS and MOVEMENTS as a skill transfer exercise to improve your endurance, specifically with your running. In this video, Carl reinforces the hollow position and Pose form while running with drills like leaning while using the Jump Rope, as well as running with the Jump Rope. Carl also proposes a workout challenge. Don't be a fairy, and tie up your shoe laces!

http://gymnasticswod.com/content/jump...


GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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