 Super cheap, lots of benefits. Hey, what's up guys, it's Josh here. I have a short and sweet video today on my acupressure mat that I found on Amazon. Like I have maybe six, seven, eight back relief tools, things to kind of stretch my muscles out, stretch my back out after a long day. And the acupressure mat is probably the one that I use the absolute most and it's actually very affordable. Now I did see it being advertised on Instagram at one point. I think I said this in my original video. I clicked on the link and it was a pretty expensive, $60, $70 for like an acupressure set, decided to go on Amazon and I found pretty much the same thing for like $15, $20. And then it came with like a mat and a pillow so I pretty much only used the mat but I did get the pillow as well. And I gotta say this is just one of my favorite things to hop onto if I'm stressed out, if my back's a little bit tight, I just need a big refresh. It's one of my absolute favorites. Some of the benefits they have online is that it eases muscle tension, promotes relaxation, relieves chronic neck back and foot pain, reduces menstrual pain, alleviates chronic headaches, helps depression, anxiety and stress and boosts your energy levels. It's really just getting more blood flow into more areas and that's just all good all around which makes sense why it's gonna help relieve pain because a lot of times you have pain when a muscle's overused or it's underused and you have a lot of old built-up blood in the unused muscle. So it does hurt getting it out but once you've kind of flushed that old blood out and got your healthy new blood in there, it's more circulating and it's taking all the old toxins and things that were out of it. So if I'm having a bad day, just lay on it. Sometimes I'll even try to go to sleep on it if I can just cause it makes my back feel great. So I'll try to put a picture on screen of the kind that I got. I use it for all the main stuff like from sore, if I'm not really feeling so good, it does probably boost your mood a little bit. Most of the time, if your mood is a little bit lower, you're probably not stretching out, you're probably not moving. And it does have this kind of like pain that ends up feeling good afterwards cause it starts off hurting but like once you get the flush of the blood and your muscles can stretch out, it feels a lot better. So it is this initial pain but you get over and it feels a lot better. Kind of similar to like working out or like a really tough massage. But anyways guys, I can't recommend this enough. It's so cheap. The only thing I could say negative is that it does hurt a little bit, especially when you first get on it. And there are a few points like on my body that are just really, really extra painful like my legs and my butt. But my back, I've gotten used to it to where it did really hurt a lot in the beginning. I don't think maybe I was unable to lay on it permanently but now I can pretty much lay on it as long as I need to. The only time I get rid of it is like if I wanna turn on my side I don't only want it on my side so I'll take it out for money for that. But super cheap, lots of benefits. And if you can get over that kind of pain hump it's not really a bad pain hump because it's something that's eventually gonna help you for most people. Especially if you're an athlete you got any sort of sore muscles. I love it. So anyways guys, we're on the road of 50,000 subscribers and I couldn't do without any of you guys to help you guys are the best. Having a great day out here. Hopefully having a great day at home. See you all in the next video. Peace.