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Captain America's "Super Soldier Training": Body of a Superhero Workout!

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Uploaded on Jul 19, 2011

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Steve Rogers BCA
30 seconds per exercise
60 second break
3-4 circuits

Captain America
60 seconds per exercise
30 second break
3-4 circuits

(0:38)- Superhero Switch!
(0:51)- Routine Sets & Rep
(2:05)- Duck & Dodge
(3:29)- Shield Slash
(5:13)- Charging Star
(6:23)- Captain's Evade
(7:32)- Star Spangled Switch
(8:43)- Fly Like An Eagle
(9:49)- Eagle-Knee Strike

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