 That was too beautiful. Delete that. Don't tell anyone where we went today. We have to push it harder. I'm stuck. Rain for it. I'm afraid I'm just gonna finish my Swedish cinema one. I've been competing on the Freeride World Tour for five years now. And there's only one thing missing. Winning in Verbier. And this season I'm going all in. This is my road to Verbier. Back in Åre, we are going to talk about the most important thing in skiing. Where and how you stand in your skis and how you use them. Which is definitely the foundation of Freeride Skiing too. And today we're meeting up with my friend Mattias, expert Aetan racer and expert freerider. So it's going to be a really interesting day skiing and talking about how you do it. I mean, what's impressive when you see back draw special, I think when it's that steep and you see the skiers ski really well, how they control the speed. On the top they're having all the high speed turns and just before all these big cliffs they can really take down the speed pretty fast and you see they're in control. So this is what we talk about with staying in control in between your features in a run of this one. Right after the landing of this clip it's probably the hardest turn during this run. So you want to land good and directly start the turn and that might be the hardest part. So the landing and then you're having the super G turn take it down the speed and go out over the second one. It's cool. That's a cool mountain. It is scary but cool. Nice angle. Okay, that's controlled. I want to be able to do that. So much easier when it's flat and out. But in general it was really good but you could see you lost the grip in the beginning. Yeah, yeah, yeah. You really have to push even harder. It's easy to see with those skis. When it gets steeper even skiing this slope here is pretty steep in the beginning. If you hang back on your heels it's super hard to to make good looking turns or take your speed down into a cliff or anything. So that's something I have to push myself into even skiing this. And you really have to be strong in the core to be forward. I need to go back to pizza price. This season the tour is going to focus on the Europe's European stops. And my initial plan was to get some good big mountain riding in the Alps before the camps. But due to the current situation in the pandemic I feel it's a lot more comfortable to stay here in Sweden and we've got some really nice mountains here. So we're going to head out there and see what we can find. We are on our way up to Storsyla, the big sun. That's what this Swedish town is called. I've never been here so we got Martin as a guy today who knows this area really well. So it's going to be super fun to see something new and hopefully have some really good ski runs as well. This is like the first bigger ski tour mission I do this season. And it's always like before I go into the World Tour season with competitions coming up it's always stressful. Like you want to ski more but then obviously always things come in your way and you feel you get more and more stressed. Can I do that? Is it enough time? And so now today a beautiful day like this feels really good to be finally out in the big mountains and be able to get maybe on some exposure and get a little bit used to that to feel comfortable and then it's much easier also to handle pressure from competition mode like having to push yourself. I think it's typical before season starts it's always I think most of the athletes are stressed and because you're going through and like you said you have a train enough, have enough ski days but for me also it changed between the season some season it was more stressful, some season it was more calm but in the end it's more mental thing. You have to just sit down, think what you did this summer all the days you did before the race and in the end you really realize how much training and effort you put down suggests that to be relaxed and trust yourself. And there's also always this thought like especially with Instagram you see all your colleagues or competitors they're out like sending it they only post triple backflips and skiing steep lines that helps to build up the stress as well. For sure everyone is training so much harder than yourself you think but in the end the one who's not talked the most and the competition's on. Rain freeze! Top of Storsula! Top of Storsula! So nice! Beautiful! So there's some sloth, but no propagation seems to be a lot of snow. Wow it's so beautiful now we get the first look down into the chute here It's beautiful and the snow is amazing 5, 2, 1, go! It's a lot of lander and tide people good turn looked actually pretty good, stylish. From the beginning it was pretty steep and tight cool roar the snow was really deep and then opened up down here with some high speed turns cool run, pretty technical and fun. Our plan now for the second run is to skin up to the beginning of that chute up there and if it's too steep we might boot pack up otherwise I prefer to use my skins it's easier to walk. We're closed the Norwegian border so you get the SMS they're not allowed to cross the border at the moment. Ski there, twice. I'm definitely going back here. Yeah, it's really nice. Thank you for showing us amazing. The thing with pre-season training and overall with the start of ski season you kind of expect it to start in October, November but then it doesn't really happen until December, January the comp season is coming up in just a couple of weeks and you start feel like maybe I should have trained more or maybe I should have more day on skis but so it's stressful. What I enjoy doing as pre-season training is definitely a lot of mountain biking I like running, I started swimming actually that's really good training and I was a really bad swimmer so it's really nice to just feel you improving in something and if I go to the gym I like to go for a run and then run past the outdoor gym like this and do some exercise. I guess I'm not immune to stress I maybe get as nervous as everyone else doing what I'm doing but my strategy so far has been to take a step back and try to pretend that it doesn't bother me as much as it actually does. Yeah, that's my number one go-to strategy for handling stress I think. Take a step back. First competition is coming up in a few weeks of course you never know if you're gonna feel 100% ready but after a day like today I feel like I got a lot done so a few more days like this then I'll definitely be close to ready.