 Next question is from Catherine B. Fitt. How do you go about training and nutrition with clients who have lost their period? Oh yeah, this is a good one. So there's a few things. First off, you want to make sure there's no big medical issues as to why this is happening. But usually this is what it ends up being. Usually it's somebody whose stress levels are too high or they're not handling them well. Their sleep isn't good. They're not eating an adequate amount of calories and or essential macronutrients like fats, protein. Sometimes carbohydrates, sometimes going on a strict keto diet for too long can cause this. They may also be overtraining and under fat. They may be too lean. Essentially you want to understand one thing is that your body, if it feels like it's an unsafe state, unhealthy state or not a good context to be fertile, it'll prevent that from happening. And so it can be any of the things I talked about or all of the things. Macronutrients, stress, all that stuff. All that stuff. So typically what I would do with a client in this case, and usually I would work with a doctor by the way, it wasn't like they'd come to me specifically to fix this, but this would be one of the things that they would list as one of their issues, or I would ask them about this. What I would do is I would reverse diet them so I'd slowly increase their calories and have them focus on building strength. We would make sure that their proteins and fats and carbohydrates were balanced. I wouldn't have them cut anything too low. We'd look at their sleep and then we would observe. And usually after a period of a few months, I'd say probably 70% of time, if not maybe a little more, we would start to see things start to regulate. It's funny, I actually have a couple clients who hired me and I can think off the top of my head. Their goal was to improve their health and fitness. And as a result of it, we got pregnant. They didn't realize that. I mean, that wasn't a goal that they hired me for, but they were like, oh my gosh, my husband and I had been trying for a long time and my period was super old, but we just got pregnant. And it was all because my approach through fitness was improving their health. So that was a side effect of it. Yeah, this is actually, or at least for me, this was actually pretty common. I saw this a lot and maybe more so in my early years. And I think that had a lot to do with the, it's normally a combination, right? It's rarely ever a client loses their period just because they're stressed at work. Or a client loses their period just because they're on a low calorie diet for a while. It's normally like the perfect storm. They're kind of doing all those things. The most common for me was actually women that were under eating fat and calories and also really stressed. So I would get these high performing ladies that were CEOs or entrepreneurs. So they're kind of grinders working really hard. Answering calls all night long. Yeah, right. High stress level, not sleeping really well. Also growing or coming up in the 90s and early 2000s of demonizing fat still. And so they ate chicken breasts and salads all day long and were only consuming 1200 calories. And then they also want me to train them three to five days a week. And then that created this perfect storm for the period to shut down. And simply by me pulling back on the intensity, making some effort towards reducing stress and sleep and increasing their healthy fats almost always fixed it. Now, of course, there's always going to be exceptions to the rule. This is a very individualized depends type of question. But in my experience, that was some of the most common offenders. It is your fertility. This is both for men and for women is a very, it's a pretty remarkable single signal that can tell you something is off. I mean, you may be feeling like you're good, like you feel good, maybe because you're not listening to the signals of your body and you're just wired all the time. So you think that that's a good thing. And you may be like my, I have a buddy who is a guy whose sperm count was below fertile. And he's just like, man, I felt good. And I'm asking like, what do you mean you felt good? He's like, well, I was working and I wasn't getting good sleep, but I was hyped. I'm like, okay, you're in this hype state of being all the time. Your body's not going to want to procreate. So same thing, got him to sleep, increases his calories, focus a little bit more on strength training less on the other intense type workouts and his sperm count, you know, climbed quite a bit. Same thing happens for women. This is one of those signals. And what I don't like is that we tend to band-aid it. So what they'll do with women is they'll maybe prescribe fertility drugs and other things, which sure it could make you, you know, drop an egg or produce more or whatever. Or for men, you know, give them testosterone, but you're really banned. You're putting a band-aid over a problem and over time that problem might actually get worse, especially now that you're ignoring it by putting a band-aid over.