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Published on Sep 30, 2018
I love the mornings. No phones ringing. No notifications. Total peace. It's the perfect time to take advantage of the calmness and start your day on a productive note! I always like to wake up and go to the gym, do a PIIT workout, some POP Pilates, or a simple stretch routine!!
Do this 10-move stretch routine before you leave for work or school in the morning to wake up your body for the day! They will open up your chest and shoulders, making you loose and ready to take on whatever comes your way! You’re going to feel SOOOOOO GOOOOOOD!
1. Bent Knee Twist Up 2. Shoulder Stretch Squats 3. Alternating Camel 4. Cat Cow 5. Dancing Dog 6. Plank Walk Opener 7. Plié Twists 8. Yogi Squat 9. Yogi Squat and Straighten 10. Back Bend
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.