 Wow yeah swear to God I'm with it I don't see nobody in my lane it's quite go get it like me Wow please don't me waste of my time with that business pretty good yeah yeah okay yeah there you go chest up nice make sure you waste the ball in the narrow great should you go back to quarter turns or yeah quarter turns keep that practice going on quarter turn to the right yes yeah start with your tight doop squeeze the chest and quarter turns I wasn't really into fun practices the other way so hold me there for it chest up open shoulders a bit more I reckon there you go so remember hold the barbell and just twist good look over there the key thing with this one is look over that front shoulder so sit that shoulder in front of you you know you know it's not far around because here you can bring it around and slightly look over I squeeze the glue from the side and put it into the front that's good okay foot off to the side and back and twist it both knees so you got both yeah good yeah squeeze on the hamstring squeeze on the glutes set the base and then around nice yes let pull down I switch it's pretty good pretty good we'll try it again but really good I'm mindful of not making your hold poses for all of the 10 seconds because it's a long time to hold out to the side twist there we go hips are in line hand means they're in line shoulders back a little bit and then roll the elbows forward yeah good squeeze there you go chest up arms are nice good good front actually the lights getting better now right at the side makes your legs look thicker yeah you still want to hide your back leg but if you bring them together that's fine yeah that's right that's how I'm going to hurt it first yeah actually on the toe it's good because your legs are not hiding your back leg actually just and then touching yeah yeah that's the key so there's no gap there's no gap and you just get just a big thank you you could actually consider that it's not to worry about it but maybe you could show it off initially and then get your crunch on so that's it and it's a classic pose right yeah pose and pose and pose you've gotten a pump and you've gotten fuller yeah continue arms just so it's going to be good now tomorrow yeah we want a different state of touch you know if you're on the day of your one show format show so it'll probably be exactly like for us to do it won't be much longer than for us to achieve because I don't expect a huge amount of people there it'll probably be 50 50 40 50 or 40 person show yeah so you'll probably be 12 four done you know what I mean yeah yeah yeah I'm literally getting up at 8 30 Friday my staying for Saturday and and coming back at 1 30 on Sunday so I was going to stage with Monday but the flight back was about 300 bucks more because later that time and get it over and done with right in and out and finally see some other babies you know I mean it's another natural yeah even playing field bro yeah that's what it's about I'm pretty excited for you actually it's gonna be he's gonna be really good because I have been in last night so I want to so I can give you guys signals and his Instagram yeah yeah he's awesome yeah he's going up today yeah when he goes up now he's flying up now see my 38 o'clock yeah now I want to spend the day in Christchurch because I had to get the 10 done another 10 so but first time call me on stage 5 1 up actually got something going on my legs now right yeah we want to keep that that's not kept off them but you can see the separation three quads you can see all four quadruple steps you know so sinister tourists the rictus femuris the layer of the medium so they're there no it's the whole in my left arm that's what's I just feel like it's I'm not like you're wrong but you know just feel so like I'm trying to get everything so I don't know what I said pull the shoulder into the chest and just see yeah I need something more like just want you to go here and then what you're doing is turning this arm and to pull this bicep so into this chest and around and that's all you are doing put them to your chest and around and look over the shoulder that's the key see this yeah look at that point the shoulder into the chest that way you're not flaring the elbow out and then that way it pops the chest here let's try that yes oh wow look at the difference yeah look at the chest your arms yeah let's hug my arm yeah it felt so good but yeah if I can get something nice and solid like that the key thing is not to cramp it get too much into your core so if you hold the bar you turn it here you're still in the front of your midsection but yes that's how it looks yeah that's great good start nice it's so much better yeah actually it's easy to get some of your arms and then as you're in this position here look there's my shoulder so you'll know if you're not you'll need to turn more and look over the shoulder more yeah but see like hold it here but see now that's covering your midsection in there so you just want your arm like you're punching something else over the shoulder but then I'm going to punch yourself in the nuts that's that's what I say over the shoulder or something enough that's good I don't start changing what I'm my cues now yeah but just a little idea for like what I was focusing on especially in this way it says yeah yeah good chest up pretty good see feel that that um pull into that chest see yeah yeah that's solid yeah that's that does right so that he's he's good for plastic man he should keep going because he's got his tiny waist that's what I thought means was he would be good for him too and no because he's fucking me like he needs his legs to come out a little bit more but he can do both yeah he just struggles he struggles with the size of the pheasant class you know yeah but I I um I check my uh my high class is six one that's 103 kilograms yeah it's a mix of that it's huge bro it's huge but anyways um okay sweet so at least he's doing something I'm going to stay there for a good three or four seconds oh yeah milky low yeah I just don't want to rush it because I don't put it around it makes it too hard because you don't go here and as far as the quarter turns man he's ready so right so with this so we can less front and walk in the quarter because I want to be narrow yes this is more of a side there yeah yeah see you must bring your shoulders on here and I'm all smaller your waist is yeah so I think we would turn it in that pose just a little bit too much you're coming to the front a little bit so still keep it onto the side yeah but we want shoulders broad and that would narrow waist that's the key on those turns that must be well I don't think of waist at the end of the day yeah I mean it's well it's not it's not bad it's not small it's a kind of normal you know but up here we don't want to like turn but we just want to emphasize it because we don't want to turn too much we're sticking with even more so if you can do the end then turn the shoulder if it can there you go yeah there that's the best one right there so so now we're going to emphasize shoulder width now um waist up that's that's good that's the first time I've played around with the men's physique pose so it's just that slight illusion and that slight turn it's all it is yeah yeah yes see so now we're in the quarry out we've got a draw ball on the shoulders we're really narrow to that waist that's it that's it we can bring this one round on the fist just so make sure everything's tensed up as they look you do like the key to the men's physique is yeah leave this one you don't want to uh you know look like you're trying too hard out there because it's more of a relaxed look but you're still tensing everything but a little fist is fine yeah you still turn too much into a yeah it's fine yeah too much into a bodybuilding um pose it's just gonna make want to make sure everything's tensed up yeah but no so this we're front post gorgeous into the right don't really have any transitions but it's okay both gorgeous into the right which is why I'm here so it is chest up one there you go right there right there that's it really nice see now we're not coming too far forward you know so there you go see your shoulders coming up there you go that's it so tight to waist white shoulders that's it then better that's it to see there yeah yeah everything's across coming up I see even shit it's good man yeah yeah it's cool where's it going 10 10 30 just in case I forgot which I'm gonna do good very very good I'm happy with everything how you're looking um we want to keep this condition tight we want to slowly add carbs in throughout the day you know what I mean I think that's okay did you want me to write anything or what do you want to do I want to bring your protein portions down and you don't need big amounts of protein today because you're not training or anything like that so it would be probably protein portions down to easily like 60 grams like nothing and then probably if we really look at your body calculated like even if it was 40 grams of carbs per meal cool man yeah if we do whatever we do we just want to keep this area as tight so the best thing is is like little bits of fruits little bits of rice how could I fuck it up yeah well you can't really unless you go out and binge you know what I mean and you know we want to keep keep your lines so yeah so fuck it so it's tomorrow it's tomorrow exactly yeah we want to be as dry and as tight as possible yeah cool man well um I well I'll continue water yeah continue a lot of salt on my meals so no salt today yeah don't salt at all until you that last meal before beer all right yeah and I want you to continue with all the water today up until ridger so up until you up until you fly