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QiYoga - How To Remedy A Common Cold with Beginners Yoga

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Published on Jul 24, 2012

Want to know the acupressure point for colds? Learn how to purify the body, using yoga to strengthen immunity, detoxify through the breath and soothe a sore throat. QiYoga is a healing, therapeutic style of yoga designed to heal all kinds of ailments including the common cold. Feel positive and healthy in no time at all!

This video also shows how to do beginners yoga poses: Thunderbolt Pose with a modification in case you have tight feet or tight ankles and they hurt. This pose promotes good digestion and deep breathing.

Fiona teaches you to nourish your spine, balancing your Central Nervous System and rejuvenating your body helping you to sleep better by twisting the spine in various ways.

Fiona shows how to create internal heat for the body which helps to rid viruses and stabilises lower back. Get sexy abs with this yoga abdominal sequence. This will also help strengthen your lower back

The Lion Pose is a powerful beginner level pose that helps expel the pathogens.

* This is a Qi Yoga for happiness routine - when you are healthy you are happy *

Presented by Fiona Kacz-Boulton, founder of QiYoga and Awakening Fertility Ltd.

Want a powerful body and peaceful mind?
- www.QiyogaPerth.com.au

Want to be a yoga teacher who is trained to heal people through the power of yoga, qigong and meditation?
- www.qiyogateachertraining.com

Want free (and private) daily fertility support? Join Fiona's closed FaceBook Group called "Fertility Help"
- https://www.facebook.com/groups/ferti...

Want natural fertility solutions and IVF support strategies that genuinely work?
-Got to "courses.awakeningfertility.com" | https://courses.awakeningfertility.com/

Fiona's classes, training programs and workshops will empower you to feel balanced physically, mentally and emotionally. She provides tools and techniques for stress management, improved sleep, runs yoga and raw food workshops in london, and western australia promoting, natural well being solutions.

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