 So I've been meditating on and off for the last Five years probably. I'm 22 right now. So I started about 18 years old and Really really delve deep into meditation Like super super seriously only in the last few months I was going through the hardest period in my entire life Going through some major major emotional troubles and financial troubles and I Was going up and down and up and down all the time Now everybody goes up and down. I go a bit more up and down than most people But add to that the fact that you know one day it's amazing than the other day something Like stressful to the bone happens and it was just excruciating and since then I developed the goal of Being mindful all the time relaxed in the moment as an ideal one of my long-term goals and I realized that the habit I'd have to adopt for for that to be a potential Potential potential reality is to meditate for an hour every single day no matter what I've been doing this for about a month and a half now and It has so profoundly Helped me and changed my life in ways that I can't even begin to describe But I'll do my best in trying so the major Benefit the biggest biggest benefit that I've seen so far Isn't becoming more mindful it isn't being more still It's the fact that every time you meditate You sort of reset yourself imagine Whatever shit you accumulated That day that week that month that year When you sit still for an hour and just start a fucking wall Everything starts getting flushed out like you'll get Episodes where you start like vibrating and shit and stuff where you start getting pissed like so angry And moments of unconsciousness where you start actually seeing And this is a science. I'm not Talking from my ass you actually start seeing things in the past That you repressed because they were too tough to to emotionally deal with And then your body sort of sort of starts slowly ingesting them and until now they were stuck in your body as this manifestation of anxiety and they start Again ingesting slowly And they're literally so traumatic That you started going in and out of Consciousness so you would you literally You literally sit and meditate and suddenly Your eyes like you sort of close your eyes and you like start falling asleep Bam you wake up and you feel like twice as Present and still as you were before and then again you You wake up again and it's like it's ingesting done and just think done and you're like what the fuck So so don't think this is like a thing that you do once in a while This sort of cleaning up and by the way, it's very similar to You know if you have a computer and you have these software that removes Viruses or registry bugs Where the software kind of runs and does this search And it's it's like finding you know one two three five ten bugs 100 bucks 300 bucks 10 000 but it's like It's like found this one of this many bugs your computer could be faster So this is how it is with you as a person It's like it's like there's so many bugs. There's so much Shit that that that makes you inefficient Not think clearly Not having the energy So you just you're just you're not clear every time you're like Anxiety Depression I can't think straight. I don't have energy and it just fucks you up and then you can't be effective and Again every day I have to do that over and over and over again And the coolest thing what I like the most about it Is that it gets deeper and deeper and deeper The more you do it So Imagine that you've been meditating for a month At this level you're still cleaning up The the surface level shit even if you've been doing it for just an hour for a full hour every day So you're still in the the surface level you're still not in the deep shit That's like rooted from the past Now the more you do it the more Kind of cleaner you get in general And now there's actually more space to to Bring out the deeper stuff. So, you know how when you clean stuff There's the things you can just rub your head on rub your hand on and then They get cleaned Then there's things that are a bit deeper That you have to apply water stuff like that and there's then there's the things that require you to scrub real hard And then there's the things that are so deep That you have to form you use some form of acid to slowly melt it away And that's how you get clearer and clearer The more you meditate again, I'm not talking about a woo woo kind of meditation Where you start levitating or finding god Although that is possible. I'm talking about sitting still with yourself and just Leaning your mind towards calming down And automatically there's going to be shit in the way of you calming down so That's what this is for it cleans up the mental Rubble the mental shit That has built up inside you and If I wouldn't have been meditating In this period, I really don't know how I would have been able to do what I'm doing today with the amount of action I'm taking because Let me tell you like one day You know I wake up And I'm just depressed, you know like everybody just wake up. I'm like fuck this shit. I hate today I hate this day And then I meditate and I relax I realize it's not really me Being depressed. It's like a bug. It's like something if my mind is like a series of buttons There's the depression button. Somebody just and just Held it And now it's like it's like happiness. Yeah, but but it's held the the the depression button is still held Excitement. Yeah, but it's still held. So you're kind of stuck in a loop And this happens to you with positive emotions, by the way Having positive emotions is not very good either. I'm not there's emotions that don't have Negatives like joy like relaxation like honest relaxation Love True love not not oh my god like true love These are things that have no Opposites So they're good. They're natural, but there's things like being excited being You know super enthusiastic and stuff like that They basically guarantee That you'll have an equivalent crash sooner or later And if you think you're smart, you're like, yeah, no, I can I can be enthusiastic or I can be high energy happy And hold it for a while. Well, then you're just looking for Just building yourself up towards a bigger fall that will last longer Later because the guy who was really happy today And didn't hold it then tomorrow. He's sad he's like Oh, I'm sad now that sucks, but the guy who was like happy for a month And forced it. He's like, yeah, yeah Next month Bam his entire world crashes and He's like, but but I was happy. No Is it all fake? It was not real and then gets into all sort of shit. So when you meditate you sort of prevent that Um, obviously you have to prevent you have to kind of meditate for a while Before you get to the point where you actively prevent it because like I said, there's a lot of surface shit That you first have to clean But once you do It gets amazing And I'm really really excited to see how this habit sort of develops As I develop and as I consist on doing it because Almost two months in to meditating An hour every day and I mean already already The results are are incredible So thanks for sharing those 10 minutes with me These are my thoughts of meditation. I'm sure there's some stuff that I left out, but You know, I make five videos a day. So I think I think we'll be good and I'll just mention it If it comes up Thanks for watching