Lower Back Rounding in the Squat





Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 6, 2007

The dreaded "buttwink" (please, don't use that word). At this point in my training I'd been squatting multiple times every week for about a year and a half. I can't say for certain but it may have played a factor with my eventual L4/L5 and L5/S1 disc herniations and later SI joint issues.

Shortly after taking this video I moved my stance out slightly and started using a lower bar position while working on my hip mobility and core stability. I wish Kelly Starrett had been running MobilityWOD then because it would have helped me immensely. I used a lot of barbell hurdle drills in the Smith Machine, spidermans and plank variations.

  • Category

  • License

    • Standard YouTube License
Comments are disabled for this video.
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...