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Lower Back Rounding in the Squat

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Published on Oct 6, 2007

The dreaded "buttwink" (please, don't use that word). At this point in my training I'd been squatting multiple times every week for about a year and a half. I can't say for certain but it may have played a factor with my eventual L4/L5 and L5/S1 disc herniations and later SI joint issues.

Shortly after taking this video I moved my stance out slightly and started using a lower bar position while working on my hip mobility and core stability. I wish Kelly Starrett had been running MobilityWOD then because it would have helped me immensely. I used a lot of barbell hurdle drills in the Smith Machine, spidermans and plank variations.

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