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Michael King - Pilates Mat Class - Beginner/Intermediate - Trailer - Class # 203

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Published on Jul 8, 2010

We have 2,500+ more workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
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Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and finishes standing, working all the things in between that we need to help keep the spine long throughout the day. Michael artfully adds layers to the movement patterns allowing you to find the most beneficial point for you to maintain the integrity of the exercise. This is a class you will take over and over as he provides many options for you to cater the class to your needs on any given day. Enjoy class from this talented Master Teacher!

What is Pilates? http://www.pilatesanytime.com/worksho...
Want to try Yoga? https://goo.gl/qMbSJB
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