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A G&F Extra: Air Fitness

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Published on Apr 12, 2016

READ MORE: http://glossedandfound.com/2016/04/ai...

We’re getting topsy-turvy with fitness prowess Cat Aldana. And since we’re focusing on finding balance and creating our inner conviction this Spring, who better to inspire than someone who gets all tangled up to achieve stability. Cat is a queen of the silks at AIR Aerial Fitness. AIR combines elements of yoga, ballet and pilates on aerial silk hammocks to strengthen, lengthen and tone. This full body workout kicks your abs into gear while toning and sculpting all those little muscles your forgot you had—and boy, does she make it look easy!

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