 Welcome back to my channel and welcome if you're new here. It is Wednesday So it is another what I eat today on WW I have a super fun day for you We have all my food a fantastic dinner recipe and I'm boxing a diesel and Lola There's just a lot of fun coming your way So if you are new to my channel make sure you are subscribed and that your bell notification is turned on So you don't miss a single video and of course if you love what I eat in a day Give this one a big thumbs up check out the description box down below for all of the links and discount codes to my favorite Things as well as the link to head over and join my Facebook group We'd love to have you join our community over there. So without further ado, let's jump into this what I eat today on WW all right here's breakfast for this morning. It's simple I am meal prepping so I usually like to have a pretty simple breakfast when I'm doing that I had this yesterday after Jazzercise and it's so Good and so easy. So it is one slice of the Trader Joe's sourdough bread This I have to say is the best sourdough bread. I've ever had it is so good It's so sour doughy. Is that a word? But I have one slice of this on this I have one eighth of a cup of the Trader Joe's light shredded Mexican blend cheese Just a little bit on the base of the bread to scrambled up eggs And then I'm having a big cup of cantaloupe because this cantaloupe from imperfect foods is the best cantaloupe I've ever had if you're interested in imperfect foods in the description box I have $10 off your first box help prevent food waste get some great deals on conventional or organic Produce lots of food options including meats shakes coffee. You name it. They have it there highly recommend So I have three points for the bread one for the cheese zero for the eggs zero for this delicious cantaloupe So this is only four smart points you guys and then of course I'm starting on my first lemon water of the day So I'm gonna dig in for this four smart point breakfast. Hey guys I know this is not the most attractive look, but I'm not getting ready for this video I it is Sunday. I'm meal prepping doing things around my house But I want to hop on and let you guys know that it's time to take my greens You guys know I love the my adventure to fit greens I like to show these in my videos because I get a lot of questions about these on how to order them Do I like them? I love them. I take them every single day. I do dry scoop them I'm gonna do that here for you if you're not comfortable dry scooping again Just mix it in with some water and drink it down So it's time for some daily greens I put a little water in my mouth a scoop of the greens more water And I just swallow and swish and swallow and swish it actually tastes really good It tastes like sour candy kind of it's really delicious I'll link these down below for you guys You know that I love the greens and I am obsessed with the pre-workout I take the pre-workout before jazzercise every single time and I also have the Cal make I'll insert a picture here of that It's a calcium magnesium supplement. It tastes delicious I mix it in with a little bit of warm water and drink that every day as well So I love my adventure to fit. It's a small business. Go supporter. Everything will be linked down below It is kombucha time. It is 10 30. I'm actually not hungry for a morning snack breakfast Kept me nice and full, but I do want to have some kombucha So I'm actually going to have this entire bottle. It is three smart points Which is insane to me, but only 50 calories. So this is going to be basically my morning snack Come on in everyone. Oh honey. Are you cozy? Yeah, you look so pretty you're in the sun got your blankie Good morning, buddy Good morning everybody. I'm glad you guys are nice and cozy. It's my favorite time of the month Well, one of my favorites and that is when my miss muscle box Comes you guys know I just recently signed up for the subscription service. This is a fitness box It is amazing. It is 29 99 a month. You receive a piece of workout clothing every single month I have loved everything that I've gotten. I've worn them several several times In fact, I just wore the hustle for the muscle tank top yesterday to Jazzercise You also get some snacks to try which are great You can try some healthy snack options and then generally a piece of fitness gear or a full-size Product of food healthy food. So Let's dig in to this month's miss muscle box. Oh, it's like the angels come down from heaven. I'm so excited So it looks like in this box. We got the I am Possible and this is a shaker bottle the impossible shaker retails for $25 So this shaker bottle is enough to pay for the entire box. It is a stainless steel shaker Which is amazing. I actually need a new shaker bottle for pre-workout for Jazzercise So I can't wait to see this and then on the back generally is the clothing item that you receive So apparently we're getting the run the world tea. Oh, how fun $30 value. So right there We're $55 so we've more than paid for this box before we even get into what food items we receive for the month You also receive a little catalog and in here Basically our food plans and workouts for I think an entire month They give you the word. Yes, they give you workouts for an entire month to be honest I don't utilize this just because you guys know I go to Jazzercise But if you need some workout ideas for the gym or even home workout ideas Amazing and then on the back they also give you some additional workouts and generally some recipes as well So that's nice, but let's get into the good stuff. So this I'm assuming is the shaker bottle. Oh my gosh I am obsessed. This is so cute. So it's kind of a salmon pink color It says I am possible here is the drink spout at the top and then it looks like it is complete stainless steel on the inside Which is amazing and then I love this feature to the shaker is in the top So I have a blender bottle that has the little ball shaker and it's kind of a pain You have to wash it you have to keep track of it this way The shaker is right in the top and I also like that the spout to drink out of is big enough If you did want to put a straw in You guys this is so nice. It's gorgeous. I love the pink color. I love the stainless steel This to me right here is worth the box, but we got some snacks now I will tell you I have had these before and it's been years and years So when I own my own coffee shop, we actually sold these at my shop a couple of my shops were in YMCA So they were in a gym environment people wanted a good quality ingredient protein rich snack Before and after workout. So we did sell a lot of these protein pucks. So this one I've actually never seen This is a new one since I've had my shops. It's been several years. This has plant-based protein It is gluten-free and vegan. This is the Maverick Cocoa cashews cinnamon peanut butter and hemp seeds So here are your ingredients. I remember these being super clean. Yeah, they're super clean ingredients Now they are going to be a little bit point heavy and a little bit calorie heavy as well Because they are meant to be a meal replacement So I will put points and calories on the screen for half of the puck Which by the way a serving is half not the whole puck and for the entire protein puck And then this one is amazing. This is an OG. They've had this one forever This is the peanut butter almonds cranberry and oats. This one is really really delicious as well And again, nice nice clean ingredients. So This is nice to have I'm excited now for me I probably would only eat half at a time just due to the points and calories But you guys this is a clean clean option for fuel before and after a workout And then it looks like there is a protein bar as well Oh, so last month I got the grenade brand the nut base bar. That was amazing by the way This is the grenade carb killer high protein bar in a birthday cake 20 grams of protein and only two grams of Sugar so I am gonna put points and calories here on the screen because again I don't know right off the top of my head, but so far we have a shaker bottle We have two protein pucks and a protein bar and then every month Like I said, you do get a piece of workout clothing But it looks like it's white. Ooh fun. Okay, so it comes in this nice resealable bag I keep these because I use them for travel They're great for the lake the beach for wet swimsuits for dirty gross stinky workout clothes So I just keep these in a drawer and that way I can reuse them and it says I'm here. Let's work out So let's pull out this month's workout gear. Oh my gosh. This shirt is so cute So it's a t-shirt. It says run it run this run that So basically it is just a short sleeved t-shirt But I do want to flip it around and show you guys because on the back it says run the world So this is just an oversized tee. It is super soft. It is a buttery soft So this is the hyper M the women's oversized tee in white So I am excited about this I think it's super cute to be great for working out great for going on a walk Taking a spin class going to jazzer size. So this is a $30 value $25 value. So we're at 55. We used to sell these for $4 a piece at my coffee shop They are a little bit pricey and then a protein bar So you can see that this box is well worth the $29.99 a month Now I am going to link down below for you guys The link for the box to sign up for the subscription definitely do it You will not be disappointed and 20% off of the box. So it's even a better deal I get excited every month when this box comes. This is one of my favorites The only subscription services I have are the Miss Muscle Box because I love this box and that fit fun. So Yay, I'm excited to wear my shirt. I am stoked about my shaker and my snacks. So here is my lunch today This looks so good. I'm super excited. I'm using up a few things which makes me really really happy So I am making a wrap and the base of my wrap of course is the Olay Extreme Wellness I still have on a siffle pack in my fridge So I wanted to use one of those and then I have three of the Kali power new chick on the block Spicy ish tenders that uses up this bag, which is exciting. You can have three of these for three smart points I love the spiciest on my Jen salad But I also thought it would be really good paired on this wrap because along with the new chick on the block spicy I have one half of an ounce of the Trader Joe's crumbled blue cheese So I thought that the mix of the blue cheese the spicy chicken in the Olay wrap would make a really delicious flavorful Wrap of course, I'm having more cantaloupe because it's amazing and I'm trying to use it up I have some carrots and three tablespoons of hope hummus. This is my favorite hummus. It actually expires today It's a little over half gone So I'm gonna do my best within the next couple of days to finish this up so as to not waste it But I do have two smart points, which is three tablespoons You actually get three tablespoons for two smart points of the hope hummus So my lunch is one for the tortilla two for the blue cheese makes three three for the chicken makes six Two for the hummus makes eight everything else is zero smart points Just to let you know I did air fry my chicken in my little copper chef air fryer I get a ton of questions on this. I will link this down below for you guys I just bought it off of Amazon and I love it. I use it all the time. So this is my lunch for today So since I opened my miss muscle box, I've been thinking about this I did already open it up so that I could show you guys what it looks like But I've been thinking about this protein bar now. I will tell you that it uses an oil I don't love it also has natural and artificial flavors and it has sucralose But I want to give it a try because it's only two grams of sugar. I'm wondering how good can this possibly taste So I'm gonna have this for my afternoon snack. I'm gonna show it to you guys Let you know what I think it is six point two hundred and twenty calories And then I'm also having a lemon spin drift. I've been editing so This is going to be my afternoon snack. So the bar is cute. I have to say it has Sprinkles here is what the inside texture looks like so it has kind of a thicker top that's frosting like I Would say and then it has like your traditional like kind of cookie texture bar So on a scale of one to ten I would give this about a five now I think that for the point. It's a good size bar I don't love the ingredients and it does have a little bit of a weird aftertaste It is pretty sweet considering there's two grams of sugar So I am going to eat it because I don't want it to go to waste But would I buy this what I pay for this bar? Probably not support dinner tonight I am making a honey garlic shrimp with rice. I will probably pair this with a veggie as well I'm excited for this that we have two bags of shrimp in our freezer. So doing the use it up challenge I want to use one of those and this dinner just sounds really delicious. So let me show you what's in tonight's dinner First you're going to need minced garlic or fresh garlic Cornstarch or arrowroot powder. This is just a cleaner version of cornstarch. So I always use this Soy sauce or coconut Aminos rice vinegar and again, we are pairing ours with rice So I'm using this Trader Joe's organic Jasmine rice Oil I have avocado oil here. You can use a fresh ginger or ginger paste or in my case I'm just going to use ginger spice Raw honey shrimp. This is my favorite shrimp the private selection red Argentine extra-large shrimp It is so good you guys and seriously the best shrimp. So I'm going to use that I have salt and pepper here and then a couple of fresh oranges. So let's get started So the first thing we're going to do is put together some sauce So I ended up juicing both of the oranges here You want about three quarters of a cup of fresh squeezed orange juice and then I zested here about a teaspoon of the orange zest We're gonna set that aside. So in a bowl here. I have one tablespoon of water I'm going to add that fresh orange juice that you guys smells so good And then to that I'm going to do my rice wine vinegar. I have this organic rice wine vinegar But not least we are going to do one tablespoon of raw Honey, and then I have my whisk here. We're just going to whisk this all together until fully combined In this same small bowl that I have the orange juice I'm going to put one tablespoon of cornstarch or in my case arrowroot powder So we're gonna go ahead and add that and then we are going to add one tablespoon of this orange honey soy Mixture that we just did so there's half and Another half and then we're just going to stir this together Basically, this is going to form a roux the same as it would if we were using cornstarch We are going to put the roux in with the rest of the soy mixture that we did with the orange juice And stir that in and then we're going to whisk that Once this becomes warm on the stove it will thicken up and make a nice thick sauce for our shrimp So I went ahead and put my shrimp here on a paper plate with a paper towel You want your shrimp to be completely defrosted and then we are just going to pat it dry We want to get it as dry as we can my shrimp is pre-cooked if you have raw shrimp That's completely fine as well. It may actually even be better I hear that it's less spongy when it's not pre-cooked, but I love this shrimp. It's our very very favorite So you just want to make sure regardless whether it's cooked or raw that you pat it as dry as you can And we're gonna get ready to put this onto a skillet before going into the skillet I am going to just add a little bit of salt and pepper To my shrimp and just make sure that it does have you know some seasoning on it before we toss it into the skillet I have one teaspoon of avocado oil warming up in a large skillet. Once it is really really hot I mean smoking hot. We're gonna go ahead and add in our salt and peppered shrimp If you are using raw shrimp you want to pre-cook your shrimp and then put it on the plate and set it aside Since my shrimp is already cooked I'm going to add in my ginger and my garlic directly to the pan You would do that separately and then reintroduce your shrimp But again since mine is pre-cooked. I'm going to just do it in one pan So I am putting a huge a scoop of minced garlic And then I am going to put about a teaspoon of ginger and just so you know I am omitting a red pepper flakes because I don't like the spiciness That is part of the original recipe and of course the original recipe will be on my website Also part of the original recipe is to add scallions aka green onions I don't have any of those so I'm omitting those as well. So we are just going to do shrimp garlic and ginger So I'm gonna let this cook down for just a couple of minutes. I just popped in my orange zest So you can see that there as well I'm going to make sure that that has a chance to kind of meld That flavor in with the rest of the shrimp and then I have my sauce here We are just going to add this and that is going to be it you guys. It's a very very very simple recipe So let's add water Yum and like I said with the corn starch or the arrowroot In my case when it comes in contact with heat it thickens you can see it's already starting to thicken So that's going to make a delicious sauce for our shrimp I am going to pop my microwavable Trader Joe's rice into the microwave for three minutes I love it. It comes out perfect every single time and then let's pick out a vegetable to have on the side I decided on broccoli as the vegetable for tonight I think it's going to pair really well With the shrimp and we've got the bag of rice here in the microwave I have one more bag so that we have some for leftovers My shrimp is just set aside Oh, you guys I cannot wait for dinner. This is going to be So good. So here is dinner for tonight I have one serving of the broccoli with a little bit of salt and pepper Of course that is zero points and then I have half of a cup of the jasmine rice Which is three smart points and then I topped it with one serving of the shrimp So it makes four servings total It is two points for just the shrimp without the rice on both the blue and purple plan And four points for just the shrimp on the green plan Of course, you would add in rice or anything else. You could use zero point rice on purple But for me, this is three points for the rice two points for the shrimp. This is a five smart point dinner This is dessert tonight. I'm going to have the smart sweets petrings I've been on the watermelon kick and so tonight I am billing the petrings You can have this entire bag for only three smart points with only three grams of sugar And they are really really good So I'll put my code here on the screen for 10 off an order of 30 or more And you cannot get the watermelon at the store So if you're interested in those you can only pick them up off of the smart sweets website So this is dessert for three smart points Thank you for joining me on another What I Eatin' a Day on WW I hope you had so much fun today seeing all of the delicious food that I had And definitely check out my website for that dinner recipe The link to my website is down in the description box below Just hit that little drop down arrow and you'll see all the links to my favorite things as well as the link for the muscle box You definitely want to get your hands on that and the link for my website as well As the link to head over and join my facebook group again We'd love to have you be part of our community over there So head on over and join us thumbs up this video if you enjoyed it And of course make sure you're subscribed and your bell is turned on so you don't miss any further videos Thank you guys so much for hanging out with me today. Happy Wednesday, and I'll see you next time. Bye