 I've got this whole plate of goodness here, it's packed full of fibre. Now don't be put up by the greens because the greens are really really essential to give you chlorophyll, magnesium and also the fibre that I mentioned but I'm mixing it together with some fruit, not too much fruit but I'm going for the melon. Now what I've got in this Cleansing Blast is a mixture of kale and spinach and I'm going to put about a third of a beaker full into my NutriBullet and I'm mixing the kale and spinach together because I like the synergistic action of the two. I'm going to put some cucumber in there, really refreshing, it's hydrating and I love it again for its alkalizing properties. To that I'm going to add just a little bit of lime. To that I've got some frozen fruit and I'm going to add to that just a little bit of water and what we've got is a nutrient dense power house. Now I love this because eating as close to nature as you can is what it's all about.