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7 Jump Rope Variations

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Uploaded on Aug 2, 2010

http://www.builtlean.com - Here are 7 basic jump rope variations to keep your jump rope workouts fresh and engaging. The last variation I refer to as "Double Hops", but I meant "Double Under!"

Here's the link to the full article on BuiltLean.com with pics and more information: http://bit.ly/cIlxkG.

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