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Daved Gillyard // Personal Trainer // Tip of the Day // Drink Alcohol While on a Diet

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Published on Dec 21, 2017

How to drink alcohol during holiday season, and still stay on track with your fitness goals...

Yes, technically you can still drink alcohol and lose weight—as long as you're smart about it.

When looking at the whether you'll be able to lose weight and still drink your favorite wine there are two things you need to consider: calories in alcohol and alcohol content.

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