 It is said that the elderly are at a very high risk during these times of pandemic. It is true because as in when we age, we undergo what we call as immunosinicens, that is your immunity becomes weak. So on one hand, the elderly are at a high risk of infection and on the other side, their ability to overcome infection is also very weak and hence the elderly become a very high risk population in these times. So what can you do to ensure that you're healthy? Number one, stay at home and isolate yourself. This is the single biggest contribution that you can do to yourself and to your family who are taking care of you. It's also important to maintain hygiene, so please ensure that you wash your hands regularly and also the surfaces around you are cleaned on a regular basis. Number two, as much as it's difficult, try not to hug your kids or grandkids or cuddle them. Number three, build up your immunity. It's very important that your immunity levels are maintained and certain things like citrus fruits, which are high in vitamin C, help you keep your immunity going. So things like oranges, moussambis, I think that's something that you need to take on a daily basis to ensure that your immunity is at a good peak. Number four, hydrate yourself, especially during these summer times, it's important that you keep yourself very well hydrated. Number five, do not do any strenuous activity. We tend to overwork ourselves when we are at home, but please ensure that no brisk walking or any such exercises which can cause you to sweat. So minimal amount of activity while you're at home is good for you. Number six, for those people with co-existing conditions like diabetes, hypertension and cardiac ailments, it's very important that you take your medicines on a regular basis. Number seven, if in any doubt, reach out to your doctor, but please ensure that visits to health centers are minimized and if you have a family physician, you could reach out to them over the phone and explain your symptoms and he or she can then decide if you do need to visit a healthcare facility. And number eight, and most importantly, please stay calm. This is a passing phase and we should get over it. Thank you.