 Next question is from LT fitness training define fitness. I can't because that's like It's like defining love. It's I know for every person. It's different. Yeah, you're I mean What's one person considers fit may not be fit for someone else like a bodybuilder Might be very fit for their workouts, but would be terribly unfit for you know running a marathon Or swimming, you know a few laps or whatever you you really can't define fitness I like saying something like health Health might be a little bit better and in which case I would say you have some longevity. You're you can move Freely, you don't have any pain. You've got good blood lipid levels. You've got good insulin response to food You've got decent energy throughout the day hormones seem to be pretty balanced, but fitness is so Specific and really this is something you have to define for yourself If you're if you want to be able to play with your kids go on the occasional hike Like the way you look in your clothes and just generally feel good Then your fitness Goals are very different from someone who wants to you know max deadlift or whatever. I totally look at it more as a ability you know maintaining or Improving abilities and an overall function and capacity of the human body So whatever that looks like for the individual it's gonna vary and that's why it's such a hard thing to nail down and define Exactly what it is, but you know from my perspective. It's it's if I have a goal or pursuit. That's physical You know, it's it's really like the fitness is is the process to get you there or it's like something that you're constantly You know adopting and considering in your everyday practices So now that we've covered how I think we all agree that this is it's hard to define this Now do you guys have your own personal like what I was gonna ask that yeah Let general fitness like for me like so I have and I we talked about this actually on a recent podcast where You know, I have a certain amount of weight that I feel like for those actually the big lifts that we just talked about That I I want to be able to do and to me That's what being fit is for me like I know I'm not anywhere near my max lifts on all those That's okay. I don't need to be that fit in all those areas I want to be make sure that I'm also not weak in all that stuff and same thing goes for even cardio like By no means could I get out there right now and run three to five miles and do great at it? But if I could run a mile I could run a mile right now And I could do a decent amount of time And so I have like markers that if I can't get under a mile under nine minutes I'm starting to get out of shape in that area like that's not fitness to me in that air So I need to get better at at my cardiovascular endurance if I'm not able to you know bench work out with 225 on bench I know that I'm starting to lose my strength in that area if I can't deadlift more than 400 pounds I know that I'm losing my and so to me as long as I'm kind of Staying and then mobility wise right so if I I notice sometimes I'll get down I haven't been in my 90 90 in a while and I'll get like I'll cramp just from being in the 90 90 So I know that I'm neglecting my hip mobility And so I kind of have all these little things that I check in with myself And I have markers for me that I say okay. I'm pretty fit. I'm fit. I'm healthy. I'm good I like where I'm at sure I can be better and all these things But I don't want to allow myself to go below that because then I feel like my fitness is suffering, but that's so individual Yeah, yeah for me. It's like I like to I want to be able to work out feel good in my workouts get a good pump I want to be devoid of major pain aches and pains. So I feel like I can move I want to feel like I could go on a hike because that's something I enjoy doing when the weather is nice I like to go on hikes. I like to feel like I have a good libido And I like to feel like I have good sharp energy, you know my job involves obviously being on a podcast or being on other podcasts or doing media and If I notice that I start to feel a little foggy or not quite as quick with my comments or my thoughts Then I'll start looking at my diet. I'll start looking at my sleep and my exercise Because I want to feel very sharp. So for me Fitness means feeling sharp feeling, you know, pretty strong and otherwise just feeling healthy and like I can like I said Like I can go on hikes. Yeah, I think too It's where you are in life for me it was different when I was like trying to Get as much out of myself as I could and my athletic pursuits and you know, trying to PR and I Think it's just it's evolved now to a lot of what you're talking about in terms of being pain-free Having energy to keep up with the kids and actually like have that movement where I can be explosive So being explosive. I think as I'm aging is really a high pursuit for me I want to because that that identifies to me if I if I have mobility issues or if I have Any kind of pains or like my the patterns throughout my day are limiting my abilities I want to address those things and so for me to jump into You know move quickly left to right and twist and do all these types of things to play basketball to throw a ball to Kick a soccer ball to run like it really is like heavy Emphasis on movement now more than ever But I do agree. I try and keep certain lifts in mind. Like I don't want to lose my strength I don't I still want to be able to squat, you know Somewhere around what I used to squat and I want to keep those abilities. I want to be able to deadlif I want to be able to bench. I want to be able to overhead press And so I keep those I Constant check on those things