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Uploaded on Jun 2, 2009
http://www.FatLossQuickie.com presents the 100 rep squat challenge. Do you think that the best fat burning cardio is in the 55% max heart rate zone like the treadmill or elliptical machine says? Guess again. Try this fat loss quickie cardio challenge and see how fast you can do 100 dumbbell squats with good form. Choose a challenge weight too.
I would love to see you post a video response where you record yourself doing 100 rep squats. Lets focus on constant progress together.