 Ashwagandha, withania somnifera, is a plant with numerous reported health benefits. Recent studies have shown it to be effective against inflammation, diabetes, anxiety, depression, insomnia, and other conditions. It may also help improve fertility and reduce stress. However, more research is needed to fully understand its potential applications. This article was authored by Paulina Mikulska, Marta Malinowska, Miloš Agnesić, and others.