 Self-defense is more than just punching and kicking. It is a state of mind. A person has to know how to protect themselves before it even happens. Physical confrontation is a last resort. But because it's a last resort, when it has to be executed, it has to be executed properly in order to protect yourself. And that's why we are here. The Family Fleet Support Center and the Sexual Assault Coordinator are doing really good by helping women or teaching them to educate themselves. Solanas describes how being educated on self-defense can impact one's life. It is important because it deals with the protections of human life. When you deal with sexual assaults or violence, this is real. I'm Seaman Julie Cox, Signela, Italy.