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Core and Pilates Exercises for Runners

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Published on Feb 17, 2016

Your Educated Running Coach will let you know the duration and intensity of each exercise they select for your Core and Pilates Exercise. Skip to the specific exercises by clicking the time stamps below.

Alphabetical Order:

Both Legs Together: 6:22
Cat Stretch: 3:22
Crunches: 1:24
Front Crawl Swim: 2:08
Half Roll Backs: 4:36
Hip Rolls: 3:58
Hundreds: 4:18
Plank: 00:08
Push-Ups: 1:11
Pushup to Side Plank: 2:53
Roll Up: 4:51
Running V-sit: 1:48
Scissor Kick: 00:59
Scissor Kick: 3:12
Side Plank: 00:20
Sidekicks: 5:16
Staggered Legs: 6:11
Superhero: 00:44
Supine Plank: 2:39
Toe Taps: 3:35
Top Leg Abduction: 5:38
Top Leg Circles: 5:54
V-sit Flutter Kick: 2:23

Sequential Order:

1. Plank: 00:08
2. Side Plank: 00:20
3. Superhero: 00:44
4. Scissor Kick: 00:59
5. Push-Ups: 1:11
6. Crunches: 1:24
7. Running V-sit: 1:48
8. Front Crawl Swim: 2:08
9. V-sit Flutter Kick: 2:23
10. Supine Plank: 2:39
11. Pushup to Side Plank: 2:53
12. Scissor Kick: 3:12
13. Cat Stretch: 3:22
14. Toe Taps: 3:35
15. Hip Rolls: 3:58
16. Hundreds: 4:18
17. Half Roll Backs: 4:36
18. Roll Up: 4:51
19. Sidekicks: 5:16
20. Top Leg Abduction: 5:38
21. Top Leg Circles: 5:54
22. Staggered Legs: 6:11
23. Both Legs Together: 6:22

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