 Sometimes it's okay to take a break and lay in bed all day. I do it literally all the time. And sometimes the guilt will creep in, oh, I should be doing that or I'm not being productive or I should be doing this. Oftentimes that type of mindset is because you value your self-worth based on your productivity. And I went through this for years and years and years, especially being in the sales industry. So you have to practice being free. You have to practice relaxation and you have to practice, most importantly, not feeling guilty about not being productive. Skip the gym, eat junk food late in bed every once in a while. As long as these things aren't becoming your daily habit, it's okay to step back and give yourself some rest and take a break from these rigorous routines that we put ourselves through all the time. And we need these days off from the gym, these days of eating junk food, these days of laying around and doing nothing, just as much as we need the productive and positive days. Like and subscribe for more content on how to improve your.