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How to Lose Belly Fat in 1 Week

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Published on Jan 14, 2016

How to Lose Belly Fat in 1 Week - Tamil Health Tips

Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. Here are effective tips to lose belly fat, backed by scientific studies. Eat Plenty of Soluble Fiber. Avoid Foods That Contain Trans Fats. Don't Drink Too Much Alcohol. Eat a High-Protein Diet. Reduce Your Stress Levels. Don't Eat a Lot of Sugary Foods. Do Aerobic Exercise (Cardio).

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