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Pirtormis Iliotibial Band muscle stretch

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Uploaded on Jun 11, 2008

This video demonstrates stretching your illotibial band. Position yourself, seated, with your back upright and bring your right ankle over your left knee. With your back straight, gently flex the lower spine, bringing your belly button towards the opening made by your legs. This will produce the stretch. Hold that comfortably, then release your leg, bringing both hips into medial rotation, as shown. Then bring the opposite leg over the opposite knee and gently stretch by flexing the lower spine, bringing your belly button towards to opening made by your legs. And then after each leg go into medial rotation and then repeat the movements. This should produce a nice warming and lengthening effect of your hips and illotibial bands.

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