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Published on May 28, 2012
The Dumbbell-Bench Workout 3 is comprised of exercises that incorporate basic strength training exercises. Minimal equipment is required for this workout—1 or 2 sets of dumbbells and a bench or box to step up onto. Pick dumbbells that you can use comfortably for each exercise. If you are not sure how which weight to use start off with lighter dumbbells. You can always use heavier dumbbells for the next set.
This workout consists of series of 8 exercises done in a circuit. After completing each circuit take a 30-60 second break (take more time if necessary. Use this break to take a sip of water and record your weight, reps and any additional comments from each series. This workout only takes 25-30 minutes so if you only have a limited amount of time to workout this is good option.