 When you think about your goals and you place yourself on a scale of zero to ten for whatever goal you want to achieve What number would you give yourself? Are you at a zero right now? Are you at a two or you had a five are you at an eight and Do you keep looking at that ten all the time? If you do you might feel anxious That's me that may be where some of your anxiety is coming from you keep looking at the ten This is I'm not there yet Instead I want to encourage you if you were at a two for example right now say okay What would be a three that I couldn't get to if I get from a two to a three? I'm closer to the ten But let me focus on that three right now instead of focusing on the ten Do you see what I mean? You can apply this to any Goal or dream in your life or any problem you're trying to solve if it's a problem Maybe it's from a scale of right now The you know the pain is at a negative five and you want to get it to a zero We'll get it from a negative five to a negative three right so think about so so be Conscious about what number you're at in terms of your achievement of your goals or you're solving of problems And just say what is that next number instead of thinking I'm not there at that perfection yet You see and so this is especially important when you're comparing yourself to other people You really can't compare you don't know what circumstances other people have had in order to get to where they are They might have had so much privilege from their family. They might have had Just really really fortunate to have certain friends that got them to where they were or their brain just works differently Right, so just look at your own Scale of goals from zero to ten place yourself and says what is that very next number that it's doable today? Or this week or this month and then just do your best Just do what you can to try to get to that next number. That's it. That's it and then you can say to yourself This is my best for today. This is what I can do for today Even if it's something as simple as let me breathe in a little bit more positivity into the situation Let me bring just a little bit more light Maybe a little bit more joy a little bit more love into the situation Then you've done enough for today Okay, don't be so harsh on yourself Celebrate more so that that will build your your your sense of confidence and your your actual your internal Motivation to get to the next stage to get to the next little step So until the next video, I'm George Cal Encouraging you to celebrate the progress you've already made and that you are making every single day and just get to that Next little number on your on your road from zero to ten Wishing you well