 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooka moment. Good morning friends. Glad to have you with us today. Thanks for joining my friend Teddy and I for a mooka moment. How are you feeling today Teddy? You're feeling confused. You're feeling confused because you had to try something new for the first time and you made some mistakes. Hmm, I understand. New things can feel confusing at first. How are you feeling today? And remember, anything and everything you feel is okay. What matters is what we do with it and we can always try a mooka moment. Teddy, are you able to try today? Oh, good. I'm so proud of you. First, we move. Then breathe and rest, then sit. Come on Teddy, it's time. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then pose. It's tall and strong like a mountain. You are so strong. We're in a move starting at the top with our head. Roll that head around. You could go nod your head, yes. Shake your head, no. Nod your head, yes. Shake your head, no. Nod your head, yes. Shake your head, no. Move to our shoulders, point to your shoulders. Show me your chicken wings. Let's draw big circles with our chicken wings. Stretch out your arms, stretch out your legs. Show me your big star. We're gonna criss-cross, shake one hand and reach down and touch the other toe. Criss-cross and then back up. Shake out the other hand and reach it down. Criss-cross, full stars. Your twinkle. Great job, friends. Let's do a rainbow stretch. Bring your feet back together. Come on down and we're gonna stretch our hands up to the sky and paint a big rainbow in the air. Do you see all those colors? Big stretch up to the sky and paint a rainbow. What colors are in the rainbow? Things red. And one side of my body is squished. The other side criss-cross to the other side. Criss-cross and trunk. Can you fold over and shake out your hands, shake out your arms like a big elephant trunk? Have you seen an elephant before? Squat down, slide down to your bottom. Show me easy pose, criss-cross. Stretch out your arms, just like a clock goes, tick. Can you go faster? Tick, tuck. Front of you, shake out your legs. Shake, shake, shake, shake, shake. And breeze. Bang, shake, shake, shake, shake, shake, shake. And breeze. Shake, shake, shake, shake, shake. Reach out to the sky, tickle the clouds. And tickle your toes. Reach up high to the sky. Squish, squish. You could even say to yourself, I love you. Do you love you? And then what does a caterpillar turn into? You're fly, you're right. Can you glue your feet together and let your wings flap? We're flying. Fly up, up, up, up, up, up, up. And down, down. We're up in the sky with the clouds. Where do you wanna fly to today? Teddy, where do you wanna fly to today? You wanna fly to the moon? Okay, up, up, down, down, down, down, down. Smell your toes smell today. They smell like a rainbow. That's cool. How do your toes smell today? It's on my socks today. Can you bring your legs together and hold on behind your legs? We'll work out in the sea. Can you lift your legs up and balance and your bottom, your boat. See what happens if you can let go. Okay, to fall down, smile and try again. Whoa, the sea has lots of waves. Whoa, get your ore ready, we're gonna row. Here we go. Put your feet on the earth. Hold on to your steering wheel. We're driving in the car. It's starting to rain. There's rain all over my windshield. I need to turn my windshield wipers on. Swish, swish, swish, swish, swish, swish. And then the sun comes out. That makes me feel happy. Where's your heart? Leave here in your chest. Do you feel it beating? Inside our hearts we have love and kindness. Sometimes we just gotta wake it up. Can you wake up your heart? Uh, thing inside. I can feel all the love and kindness in there. Let's wake them up again. What again? We're gonna do our frog jumps. When we do our frog jumps, you wanna make sure we jump up and jump right back down where we started. So check your feet. Make sure you know where you're at. Okay, my foot's there. The other foot is right there. Okay, I'm a frog. What color is your frog today? Look, an orange frog. We're gonna do a big frog jump. Three, two, did you land right back where you started? Let's come onto our backs. Can you lay down on your back? A happy baby. Reach up and touch your toes. Do you know any babies in your life? Maybe you have a younger baby sister or brother or cousin or neighbor. And sometimes you'll see a baby sit like this. It usually means they're very happy. What does a mad baby look like? Mad baby, shake out your legs, shake your arms. Mad baby, transition to breathe next. Today's standing up. Can you show me mountain pose? Stand up really tall. We're gonna first breathe like a mermaid jumping into the water. We're gonna breathe in as we reach up to the sky and then we're gonna dive into the water and breathe out. Inhale, breathe in as you reach up and breathe out as you dive into the water. One long tail swimming, swishing in the water. It's colorful and shiny. Next we're gonna do our Elsa breath. Maybe you know a character named Elsa who's very cold. We're gonna breathe in and bring our hands close and we're gonna breathe out and send ice from our fingers. You could point your fingers up. You could point your fingers down. You could point your fingers out. You could point your fingers to me and I to you. Sounds so good. Breathing, Teddy. Let's do our big deep breaths. Bring your hands to ready pose and we'll take a big breath in and a big breath out. Big as you can. Let's do five deep breaths together. Great work, friends. Taking big deep breaths makes me feel more calm and focused and ready to rest. Time to rest, friends. Come on down to the earth. We're going to imagine that we're out in the mountains and we're going camping. Have you been camping before? Love camping too. Let's pretend we're getting into our cozy sleeping bag. I'm in my sleeping bag. Do you see the night sky? And all the stars up there? It's twinkling, Teddy. Do you see the stars up there? And star. Go twinkle, twinkle, twinkle and then wake yourself back up, wiggle your toes, wiggle your fingers, shake up your head and roll yourself back up. We're going to get ready to sit. Pose, friends, crisscross, it's time to sit. Great sitting, Teddy. We always finish our practice sitting together. We try and sit really still. But I'm still moving. Are you moving? Put your hand on your belly. Is your belly moving? Wait, because you're breathing. You're alive and breathing. So even as we sit really still, we're still moving. Tongue just moved. The stars are blinking. Where else are you moving? We'll try and sit still for five, two, one. And we always finish our practice with a big thank you. Thank you in sign language is chin to each other. Thank you, thank you. Thank you to yourself for showing up and trying your very best today. And thank you to each other for coming and practicing together. And thank you to the whole earth. Thank you. Thanks for practicing with me, Teddy. How are you feeling now? You're still a little confused, but you feel confident to try again or ask for help? Oh, good. We know that all feelings don't last forever and whatever you're feeling is okay. How are you feeling? Remember, all you need to practice your mooga is your body, your mind, and your heart, which are always with you. Thank you for practicing today.