Best Muscle Building Supplements





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Streamed live on Aug 8, 2014

Best Muscle Building Supplements

The development of an impressive muscular posture involved a lot of dedication, both in the gym and in the kitchen. Although a strict training program and a solid diet are essential, taking with the proper muscle building supplements that can help the person to reach a desired goal soon.
But with so many muscle building supplements, it is becoming hard to determine which are suitable for bodybuilding? The good news is that many of the existing supplements are effective; our scientific knowledge will help manufacturers to offer ingredients that can be useful to achieve our goals.

The bad news is that it is not all golden. While there good supplements that can be used to build muscle, it is sometime not easy deciding what we can buy, designing a plan of supplements useful for your body and your pocket.

Supplements offer a wide range of prices. Some are cheap, and others are really expensive. The first group consists of the essentials you need to get enough muscle. The second group costs more but you insure against almost all of the shortcomings.


As in menu meals, this list of top muscle building supplements is perfect for people with limited budget. They provide solid support for the training, help improve strength and increase muscle development. And for those that have asked "what supplements should i take to build muscle," read on and become a weight gainer when all is put into use.


Whey protein isolates provide all nine essential amino acids, including sufficient branched chain amino acids (BCAA).

These preserve muscle glycogen and are essential to develop muscle. The serum also power an antioxidant that keeps muscle and is called glutathione, which may reduce post-workout muscle loss.

Take 20-40 g. serum creatine after training, along with a carbohydrate of high-Glycemic, which quickly raise blood sugar, as bread or potato, increases the effect of emission of insulin due to carbohydrates and boosts the effects of the training.


It is probably one of studied to date and more effective supplements. The majority of bodybuilders can increase a minimum of 2 kilos of pure muscle, and some even twice or more.

After several years of healthy use by athletes, scientists have given final approval to the creatine.

We recommend you take after a period of 4 or 5 days of 5 g, 8-12 weeks of 2 grams per day with your whey protein and corresponding carbohydrates.

Better to do it after training, or at similar times during the days of rest.


Multivitamins are an excellent investment, containing 20 to 30 vital micronutrients in each pill. If these we are missing or inadequate, our body will not progress.

We can not assimilate protein without vitamin B6, or develop the muscles without B12 - vitamin deficiency involves fatigue, listlessness and frequent infections.

Minerals are sometimes overlooked, but the benefits of correcting even a marginal deficiency are obvious: zinc deficiency lowers testosterone, but if we eat enough mineral turn to have normal levels of this hormone.

Whenever we consume an adequate diet, we should be covered against most of the deficiencies. But it is not always enough with that.


Muscle building supplements are essential, you can significantly increase the size of your muscles without changing your bank account too. But sometimes you have to spend a little more to get more out of your money.


The most abundant skeletal muscle amino acid, and an indispensable for transporting water and glycogen in muscle cells. That means size, guys! This versatile amino acid is also a source of energy for cells white (fight the disease and prevent infections).

The role of glutamine in the body is basic and bodybuilders consume it routinely as part of their general regimen of supplements. Basically complete the needs of the liver, intestines and the immune system, preventing the amino acids not involved in muscle development and engage in other less important things. Take 5 g. of glutamine in fasting, and other 5 after training.

Without magnesium, it is impossible to contracting a single muscle fiber. Studies show that magnesium helps the performance of any athlete. It was found that the rugby players did better when they took a supplement of magnesium and zinc called ZMA. Other research has found that magnesium enhances performance by itself.


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