 What is up YouTube family? It's your boy Christopher Slammin coming back at you again with another new video this week. But before we get started I actually have something very exciting I want to announce. I am officially going to be competing in Christian Guzman's summer shredding classic. It's the online competition. I'm going to have a description in the bio about how to get there and how to compete. It's $15 to sign up and if if you do it and you do great then you can win $2,000. So I'm going to be in it. You guys are going to be seeing in a future video my before video which then I'll much later on closer to July at the end of the competition be filming my after video. So I hope to be coming in. I hope to get some money because we're shredding anyways and I am just so excited to show you guys what's to come. Without further ado I want you guys to sit back relax and learn something with the rest of my video. As always if you like me if you support me then smash that thumbs up button and hit that subscribe if you're new here and you want to see my journey with fitness and medicine and life and as always I appreciate you guys you are the best subscribers on YouTube. Let's get started. Good morning team. It is uh March 2nd 2020. Monday morning let's get this bread. There we go. There you have it. What's up guys it is March 3rd 2020. Me and my girlfriend are getting ready to go to the gym. We're going to be doing some cardio today. Cardio, cardio. I've realized something about training while on a deficit. I feel like every workout is getting that much harder. It's getting like I'm losing that much more energy every single day because I'm actually in a real deficit this time. So I feel like my body is like craving energy and it's it's been like a mental game to try and make sure that I can still go. However I think it's not so bad to the point where I'm afraid it's going to like impact my performance. I think though I do know that that's going to come later as time goes on. So at this point right now I've just been like very very like mentally aware that I need to be in a good mindset to go to the gym because because I've my body's like every time I eat carbs I feel like my body's just like like just absorbing it's like a sponge like it's it's weird but the weight's dropping so maybe that's just what it's like to lose weight. Yeah that's just a little update guys. I might have really unrecorded a little bit of my workout. I'm going to do some boxing cardio so it's a lot of jump ropes and a lot of punches and I'll see you guys at the gym. Hey everybody it is a March 4th 2019. It's my date off so it's actually not five o'clock in the morning. It's about eight thirty so let's see how much I weigh. There you have it guys a new low weigh in. All right so this is something I've been doing every morning. That's okay and something I've been doing every morning. It's a little bit of apple cider vinegar and water to dilute it. I have heard some really good things about it and I know that it tastes real bad. Oh god guys I'm already getting like the uh I'm like I'm sorry I look like absolute trash I just woke up but I can smell it and then like you know what I mean that's that's kind of the feeling I get from it. Okay okay okay. Typically I plug in my nose when I drink this I just want to say and I can't because I'm holding the camera up bottoms up. I think I'm gonna take this out of my morning routine. Yep yep yep yep yep yep yep yep yep yep yep yep yep. Oh god damn! so I am at my barbershop I feel like my hair is getting a little like I don't really know the word for it but it's just getting like weird on the side so I think it's about time for a haircut so I'm gonna get in there get out and you guys tell me what you think you're ready boom there it is just the barbershop so I gotta go home and clean it up a little bit as in a shower and then gel it but there it is I got a fade for the first time in my life tell me what you think okay leave a comment leave a like if you think that this is fresh just want to show you guys something real quick I've been fasting now it's 11 o'clock and look at this boom shaka laka there it is good morning everybody today is Thursday March the 5th and I wanted to talk to you guys about my weigh-in this morning so I came in at 206 even and I know a lot of you guys are gonna be like well what gives man you weighed at 204.4 around noon time yesterday so how'd you gain a pound and a half almost two pounds of weight in one day and here's what I want to say about it but before I start talking about it I actually have to show you guys something so let me show you guys right now okay wow okay guys so let's get back to the topic so a lot of what affects weigh-ins in the morning especially as early as I weigh in at 5 o'clock in the morning is what I eat the night before so if I have a late dinner or I'm finishing off my meal plan or I drink a lot of water chances are it can throw off my weight by up to a pound and a half maybe sometimes even two pounds depending on what it is that I eat I like to think that my most accurate weigh-ins are Wednesday and Sundays when I'm off I get to sleep in a little and then really weigh myself at like 9 in the morning giving myself like a full 8 to 10 hours to digest and then I get a really good idea of where my body weight is with that being said I want to show you guys a chart that I've been making with my weight and I'll show you guys just exactly how weight can actually fluctuate that rhyme what I have here is my killer cut weight loss progress so you guys can see here every single day I've been putting in the weight and the date the date and the weight again that rhymed so as you guys can see let me try to zoom in on my laptop here you're never going to just be on a decline all the time the thing about our bodies is that it's so variable our bodies do so much stuff and so many things can affect it what I have here this yellow line is a trend line and this trend line is in my opinion a pretty good predictor predictor of where my weight is going to end up so I'm going to zoom out a little bit and as you guys can see here it's predicting that my weight is going to be in I want to assume the 170s possibly upper 160s from now till the 1st of July that's when I'm stopping the cut so as long as I keep up this trend that I am doing then the estimation is that by July I'll be there and I'm assuming that tomorrow when I weigh myself it's probably going to be around the same as 206 and then Sunday which is the 8th then long as I don't mess it up on Saturday then it should be a new low again so just wanted to share with you guys that weight loss is not a constant thing you know it's gonna fluctuate your weight is never going to just keep on dropping unless you are really cutting I'm keeping my deficit small and yes I am eating some late meals because I I don't know I just go to the gym and then I come home and I am hungry so I eat and sometimes that happens to be at nine o'clock at night and then I go to bed at ten and wake up at five but as you can see it's going down and that's what I wanted to share with you guys good morning everybody so I am driving to my doctor's clinic the doctor that I shadow well he's a surgeon I don't know he's a doctor I wanted to talk about my way in today so yesterday I 100,000% did not read my calories I'll post my calories on the screen the reason being was that I had too thick I'm saying thick with like three seas thick meals last night one was being the steak and the hash browns before I worked out now that by itself according to my fitness pal had 80 grams of protein in it because I ate the whole steak I was starving okay number one steak and hash browns the second thick meal I ate was I had a protein shake with I made it with water and then two scoops of peanut butter protein and two two servings of oatmeal in there so that I drank it quick before the oats could really soak up the water but once it was in my stomach and the oats was soaking up the water well I was done for the rest of the night I did not eat my last meal that I had planned and I woke up losing you know down basically almost a full pound from yesterday so it just goes to show guys that just because you eat a late meal does not mean that you are going to gain weight in the morning okay let me say that again a late meal does not equal weight gain what does equal weight gain is surpassing your calories burned throughout the day in other words if a man who is 5 foot 10 and 206 pounds this guy burns roughly 2,600 calories in a day let's let's let's go more because I'm eating more let's say 2,900 calories in a day is like my my daily expenditure okay if I eat 3,500 calories I'm gaining weight no matter how you look at it because I've surpassed by 600 calories and that equals weight gain now if I am at a 500 calorie deficit which I am and I'm eating 2,500 calories 2,400 is where I'm at 2,400 calories now I'm creating a 500 calorie deficit on top of that I'm also intermittent fasting but I'm not I just don't eat my first meal till 11 because I don't really like breakfast that's it so I just wake up I go you know have my cup of coffee I do have creamer in that coffee so I'm not really fasting because of the creamer but I'll have my coffee in the morning and I'll be fine till 11 o'clock in the morning by 11 I'm ravenous and I will eat anything that you put in front of me so I have my first meal at 11 and then it really just depends on you know when I work out is when I'll get my last meal because after I work out I'll come home and before I shower I'll cook and eat and then I'll you know get all that other stuff out of the way this guy is dead in front of me Jesus when I get home I am going to be doing a back workout I think today is deadlift I got deadlifts on the menu so I'm gonna be deadlifting oh man this guy is dead too okay so I will see you guys at the gym Jesus I need to stop doing that this is okay I'll see you guys at the gym