Not long ago a major publisher - Penguin/Alpha books - approached me to do a book about my 5 minute workouts, plant-based diet, and mastery of mindset - what I call the 3 pillars of healthy success.
Long short, Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is available now - everywhere!
With the Fit Quickies book you are actually getting 3 books in one. In this short video I'll tell you all about it.
You see, In order to get what you want with your health and weight, you have to go 3 for 3 All 3 of these must be in alignment. And when you get these 3 in alignment, - the food, the fitness, and the mastery of mindset - I call them the 3 pillars of success - you will become unstoppable.