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Jonathan's Corner Video Blog, #02: Basic Upper Arm Exercises

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Published on Jun 12, 2012

Today's video blog is in response to a few inquiries we've had on how to balance out arm development and avoid "Popeye" arm syndrome. These are a couple of simple biceps and triceps exercises you can do with the NSD Spinner.

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http://www.nsdpowerus.com/blog/

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