 Hey guys, EHP Labs athlete Zach Perner here and on today's video I'm gonna explain the differences between EHP Labs's fat burner oxy shred and the EHP's pre-workout pride So let's get into it. Okay. So firstly EHP Labs oxy shred comes in three main forms So the first one is the OG oxy shred my personal favorite Then we have the non-stim which is no stimulants no caffeine and the hardcore oxy shred This one is a little bit more intense more for the people who are used to oxy shred and maybe need two scoops Pretty much just more caffeine in this one all of them come in delicious flavors, too You just you can't go wrong. So whatever your whatever your preference is just go nuts And there's pretty much four main pillars of the benefits of oxy shred The first one is hyperlipolysis Which pretty much means that oxy shred can pull the fatty acids out to be used as a preferred energy source So essentially it'll help burn more fat. The second one is mood enhancers the bitter orange extract raspberry ketones Grapefruit seed extract and many other ingredients all enhance your mood and suppress appetite So I noticed this one a lot particularly if you have oxy shred in the morning You just feel better bit more happy a bit more energetic And especially this is great for people who are used to having say a morning coffee if you're having a latte in the morning You swap it out for oxy shred and not only are you actually saving on those calories, but you just feel different no crash as well Now the next benefit is it will boost your metabolism the stimulants in oxy shred improve metabolic rate and suppress appetite Allowing for less calories to be consumed and lastly tying into their mood enhancement as well It can also boost cognitive performance and memory. So essentially oxy shred it will help you burn more body fat But you don't really feel that you don't really know that that's happening So what you will notice is a suppressed appetite. So for me definitely notice this especially from fasting I can if I have oxy shred I can definitely prolong the fast a little bit longer You don't get that sweet craving particularly me because I have a sweet tooth So the flavors are so nice paired with the stimulants in the caffeine you just can it just suppresses that so that's really really good Another one is that mood enhancement just that general well-being I've had a lot of fat burners in the past and oftentimes they just jack you up so much with energy You just feel a little bit anxious jittery It just doesn't feel comfortable and sweating as well It's not nice whereas this is you could have it every day even if you're not a trained person You know an athlete you're not going to the gym that day You're not doing cardio even still you can still have oxy shred and feel great That's why I take this with me pretty much everywhere I go all of my trips if I'm gone overseas I always will have one of these because you just you can literally have it every day no matter what you're doing So big fan of that now we do get the question a lot of what is the difference between this and the pre-workout pride? So by all means like a lot of people have been taking oxy shred as a pre-workout I'm that's perfectly fine because you do get that really good sense of well-being and energy from oxy shred But pride pre-workout is something that EHP Labs and myself had created nearly two years ago now to be pretty much the king of pre-workouts Like that's what it says on the on the tub with the king of pre-workouts We made this to be something very different to what you see in the market because I have had experience in Subman stores and I've tried heaps of pre-workouts and Notice what was in them notice what I liked didn't like and so we wanted to make something that was just not available in the market Now this is an industry first clinically dosed full strength pre-workout for those who take their training seriously now when we say that it Doesn't mean it's got all of the caffeine and all the stimulants in there to make you just freak out and get the jitters This is it's exact opposite of that really so my worry when we first made this was that people would say It's not the strongest because they're looking for like the most caffeine You could possibly fit in something and it's not the goal here and it's not the point of the product This whole purpose of pride is to give you guys the best performance in the gym possible and just to fuel you with the best nutrients for that So this has all the ingredients that are essential to perform and what you will notice from this is better workouts in general and better recovery And so the quality of your sessions will increase you will have no crash no jitters and no annoying tingling sensations This is just a clean energy with everything you need for a great session So again the benefits of pride it comes in a few different aspects first one being blood flow We want to increase blood flow during the workouts That's why we have five grams of citrulline in pride and this will help the body produce more arginine Which in turn will create more vasodilation in the body Pride pre-workout has five grams of essential amino acids Which will help a performance and recovery and also it has an industry first Pentafine which is a five-stage caffeine matrix now always found with pre-workouts you have it It's fast acting caffeine It's in the system and then it feels like it's straight out again You get this crash the jitters will also be accompanied with that but we wanted to make something different That's why we have five different types of caffeine in here five sources So you'll get a fast release of caffeine and then it'll also get a little bit slower So I noticed this in the sense of my sessions. I felt like I could just keep going I just wanted to keep training. It didn't feel like I was getting to that End of the session I'm getting pretty dead now It's like I was just all the way through and then weirdly enough no crash It's just like it's just perfect and my favorite benefit about pride is the focus blend my workouts I always value focus above pretty much anything else because if you can't focus in the gym And what you're doing your sessions are usually pretty poor if you're distracted Everyone knows the sessions where they're distracted and you just can't really focus on what you're doing But the ones where you can really dial in and have tunnel vision focus is where you have the best the best sessions in my opinion So pride has so many ingredients for focus. We have tyrosine. We have serenade, theobromine and also taurine So this will give you that tunnel vision focus and then you won't your mind won't be wandering You won't be distracted. You'll just be focusing on the task at hand Which is getting massive or at least having a good workout and before we get into the differences between oxy shred and pride I just want to give a quick plug to the brand new flavor of pride Which is fantasy soda absolute favorite. We'll do it. Actually, let's do a taste test So before this my favorite flavors were apple or raspberry twizzle at alternate, but this one Absolutely takes the cake. I think this is just they're getting better and better, which is insane Mixes very well. Let's see what this tastes like I mean I've had it before but I'm just for you guys as a live omen Perfectly sweet with a lot of water too, which is nice It's all it's pretty much I mean if you didn't know what it was you probably look at this and go That's like orangey mango like there's a lot of mango in this is why I love it because it's like and just a nail the mango flavor But it does there's a bit of tropical to so it's like orange tropical mango just so good So the link is in description if you guys and you need to get this I'm not gonna even pretend like you just have to get it because the flavor is amazing the products amazing So that's not the biggest plug. I can I can tell you I don't know what is but if you don't like it You can definitely come and blame me but guaranteed you guys are gonna love this one Favourite so now talking about the differences and I guess the similarities between oxy shred and pride a couple of things I guess we we should touch on is the caffeine because that's really the only thing you want to worry about when people are saying Can I take them together? What's the disadvantages? What's the advantages? You just pretty much need to worry about the caffeine content because we never advise to consume more than two scoops of something Like pride or oxy shred so you just have to time it really well now Tell you pretty much what you can do and also what what I like to do And if you're looking at the caffeine content of each individual tub We've got pride is about equivalent to 140 milligrams of caffeine per scoop oxy shred very similar 150 your non-steam oxy shred Zero and then the hardcore 275 so that bit stronger So I wouldn't want to stack hardcore and pride together for me hardcore would be like a really good cardio One if I was doing a record proper cardio session pride save this for the training and the way that I like to see These as well is on rest days no matter what I'm always I like just love having oxy shred So if I'm resting always in there so one thing that you can do and a lot of people like to do this is let's say you train in the Afternoons bang perfect have oxy shred in the morning for either faster cardio or just before breakfast Once group in the morning and then have one scoop of pride before your session now That is the most common way of doing it one other thing I like to do is actually stacking these two together So take the non-steam oxy shred and take your favorite flavor of pride mix it together I did this with the both apple flavors was ridiculous And you'll get a lot of benefits from fat burning from the oxy shred non-steam as well as the performance benefits from pride If you're training in the morning and similarly what I do most days Which is I have once group of pride in the morning and I actually have this when I'm literally reading in bed That's my morning routine. I'll sip on pride reading beds like my favorite part of the day And that's why I don't feel crazy energy. I just feel like okay. I'm ready to go then I'll go down I'll train after that after a train. It's probably around 9 a.m. I sit down to do some work and that is where I have My oh gee oxy shred so either this or the cans actually I've been having the cans recently It's so nice, but then I'll just sit down and have this it'll suppress my appetite a little bit longer Helps me with intermittent fasting and I have my first meal around 12 or 1 and my focus and everything all day is just back through The roof so that's my personal way of doing it is pride Then I'm gonna sit down and then before 12 p.m. I'll have some oxy shred and that is like my go-to daily routine So I'm curious guys comment below if you've had either oxy shred before or pride Or you have questions on these now to wrap this up as best as I can with a few take-home points Everybody I think would benefit from oxy shred because whether you just drink coffee or you train or you do cardio or whatever that is People just love oxy shred and there's no there's no surprise why it's just it's an amazing product for general well-being and fat burning So oxy shred is pretty much belongs should belong to everyone pride is your training Pre-workout essential now if you're going to the gym, this is the only pre-workout you you should be taking I'm very biased because I helped create this but I did it for a reason This is it's just the best and the people who take this swear by it So pride is just the only thing you need for a pre-workout But if you want to have both you definitely can and we'd recommend having scoop of pride and then a scoop of oxy shred Just make sure that you're not timing it too close together Ideally you want about six hours in between caffeine just because it has a half-life of six hours It gives you a bit of time to the body to get rid of it So you're not just over stimulating yourself, but like I said two scoops per day is I wouldn't exceed that and that's usually fine But make sure it's you know one of pride and then one of your oxy shred I wouldn't stack the hard core with pride caffeine count might get a little bit too high But otherwise it's entirely up to you how you guys want to take this now that is it for me I hope you guys enjoyed this and took something out of it Maybe learned a couple of things and like I said a comment below your experience with these products and any questions You may have and we'll see you in the next video