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Published on Apr 29, 2010
In this Pro Tips 4U sample video, Michael George, one of Hollywoods most sought after personal trainers and the author of Body Express Makeover, shows a great travel/outdoor band workout. If you exercise outside or if you travel a lot, Michael shows you a complete band workout, which strengthens and defines your muscles without requiring a lot of time or expensive equipment. Learn what color bands provide the most resistance, learn what to do with the bands and proper technique and stance for the chest press, standing rows, double triceps kickback, chest fly, rear delts, bicep curls, shoulder press, triceps extension, side lateral raises and front lateral raises. If youre on the go or like to exercise in a park or outdoors this is a must see video.