 Two to five seconds, absolute absence of symbolization, of describing experience. Those are the gym repetitions. You see how fast we move away from just abiding in the timeless perfection. There's always this seeking impulse moving away from what we already are. Just relax, relax back into the very nature of that God love, light, unity, consciousness that you already are, and just abide as that repeatedly throughout the day. Those are the gym repetitions. Like right now, this is already ineffable perfection. You know that. Just take another inhale and sink deeper into that perfection that you already are. Don't let the mind run you away from that. Relax back into the impersonal awareness, into the transcendent love light that is your nature at play right now. Use the breath as your tool to sink you deeper and deeper into that knowledge, into that truth. Absolute still perfection behind and beyond all that is transient and movable. Such an Ananda, as has been described for thousands of years, try this rather than consuming content. These are your gym repetitions. Become a gym leader like in Pokemon. We're all just walking each other home and then weave the satcha dhananda into the social fabric, into your family, into your friends, into your community, into the world. So it's meant by Tantra. Weave your God realization. Come back to the subtle formlessness through these gym repetitions, away from the physical, away from the finite, away from the transient, away from ego, identity, name, symbolization, description, more and more towards the ineffable, subtle, formless awareness, love light perfection. And eternal at play. Thank you.