 Hi friends welcome back to my channel and a very special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and today we're talking about my October favorites I had quite a few favorites this month I've really been trying to go through my skincare and my makeup so I haven't bought a lot of new beauty products But I do have some really great WW food favorites and some beauty products and an eyeshadow palette that I've been loving you guys have loved every look I've created it's the palette I took to Hawaii so we have a fun favorites video today So if you're excited give this video a big huge thumbs up Make sure you're subscribed your bell notification is turned on because I upload five videos every single week Check out the description box down below where you will find nutrition coaching I do offer personalized to you macros and calories Highly recommend this is how I have lost and maintained a And 40 pound weight loss as well as one-on-one coaching for accountability to ask questions or talk with me directly Links and discounts to my favorite things all of my favorites will be linked down below Discount codes links everything with the exception of what you can find at your local grocery store As well as my facebook group coming over join us. We'd love to have you So let's jump into my October favorites starting with WW foods Probably the start of the show for October and this is the fiber gourmet flower blend Now I went on to netrition to order my fiber gourmet pasta. You guys know that that is my all time favorite pasta It's only 100 to 110 calories per serving Half the points half the points or less of regular pasta fiber protein So good tastes just like regular pasta and while I was in the fiber gourmet section of netrition I saw this flower and it intrigued me because it says 55 less calories compared to white flour So a serving which is a quarter cup, which is what is traditional of flour is only 50 calories That's half of what is in traditional flour not to mention this has five grams of protein And 17 grams of fiber Where has this been all my life? Why am I using regular flour? Why am I stressing out about the kodiak protein flour being discontinued? When I can just get this off of the netrition website. I have used this in a couple meal preps I've baked with this outside of meal prep It performs just like regular flour for half the calories half the points with fiber and protein Game changing absolute game changer. You can buy this on the netrition website along with the fiber gourmet pasta And the fiber gourmet crackers. I'm going to pop a picture in because I ate all of them I ate them. I love them. They're one of my favorite things to have with cheese I like to dip them in spreads make a little snack plate using these fiber gourmet crackers They remind me of a table cracker or a water cracker They're kind of that thinner consistency They're really good. I bought the everything ones because they were on sale and I loved them They seriously were so so good. They're the perfect crunchy cracker and they have protein and fiber And they're only 70 calories for six crackers and the crackers are about that big. They're huge Love them. I mean I ate them all. I'm definitely going to need to go on to netrition and order some more So I did a big netrition haul so excited. I found the flour the crackers and of course my pasta I do have a 10 off discount code for netrition. I'll link it down below for you Now I quest chips a lot typically I lean towards the taco. Those are the ones that I like the most But when when I ordered off netrition They also carry quest products. So I ordered shakes from them and I ordered chips I got a couple bags of the spicy sweet chili and I wasn't sure if I would like them You guys know, I'm not a spicy food person. These are so good They have just the teeniest bit of spice, but they're more sweet and they're the tortilla style cracker or chip Which is the one I like. I don't like the weird Really flaky chips like the ranch and the cheddar. I don't like those. I like the tortilla style 19 grams of protein 140 calories If you haven't tried this and you're leery because it says spicy try it Delicious and again, I bought these off of netrition. This pleasantly surprised me. This is from the clio bars, which you know I love clio bars. They have the minis. They have the full-sized ones and this is their pumpkin spice Now this has nine grams of protein, which is an amazing option for a dessert 150 calories This is so good. I was a little nervous about it being pumpkin coated in chocolate I wasn't sure how that was going to taste So good. It is so pumpkin-y and flavorful and spicy and then the chocolate adds the sweet element It's incredible. I love these. I found these at sprouts. I know that they're seasonal So if you're interested, grab them. You can find them at most grocery stores. Walmart even carries the clio bars 10 out of 10 also at sprouts. I buy cherries now. I love cherries. You guys know I love cherries, but I have never tried the white cheddar. It's so good It's equally as good as the regular if you're more into white cheddar than regular cheddar What I love about teddies is the ingredients are nice and clean You actually get an entire ounce of crackers for 135 calories and you're getting six grams of protein These remind me of a cheese it but better They're a little bit more crispy and they have a real cheese flavor Not really that artificial cheese that you get in cheese it not that cheeses aren't delicious because they are This is just a healthier option less calories less points and six grams of protein What's in here is flour cheddar cheese cornstarch way protein cane sugar onion powder and jasmine extract. That's it That's all that's in here and they're really really good highly recommend the white cheddar recommend the regular cheddar Just recommend teddies in general now. I talked about fulfilled protein bars in my protein video And I found them on amazon. Thank you to everybody who recommended that I buy them on amazon Way better price and I can buy them by the case I was having to buy these singly at my kroger store or trader joe's all link the amazon ones down below So I ordered cases and these two are my favorite flavors. So first is the chocolate peanut Caramel all of these bars are only 150 calories 15 grams of protein. That's an amazing macro profile This one is snickers. This is a snickers protein bar. It's actually what I had for dessert last night Love these and for 150 calories You can't beat it some protein bars are upwards of two or three hundred calories And the fact that it has 15 grams of protein is incredible and it tastes amazing So highly recommend the chocolate peanut caramel and then there's the chocolate salted caramel So this is like a snickers with salt. So if you like that salty chocolate caramel, you will love this Both of these bars are amazing and I'm so happy that you guys recommended amazon because They're much more affordable. I'm going to texas here in just a few days. These are going with me Please if you haven't tried fulfill highly highly recommend all link the amazon ones down below for you Oh side note, they have multiple other flavors. These are the two that I like the best now this right here Kind of surprised me. This is from tillamook and this is tillamook cream cheese and chive and onion Now I love tillamook cheese. It's my favorite and I had never tried their Cream cheese and what I like to do sometimes is swap out mayo on a sandwich or a wrap With cream cheese. It just adds a little bit more flavor a little bit more decadent this chive one I don't know what it is about it It's so good. It is so chivey and I love that. I don't even know if chivey's a word I don't know if chivey's a word, but it's very chivey and I love it. It's so good It's really the best cream cheese. I've ever tried. I like it way more than philadelphia Now this is a full fat cream cheese. So it is two tablespoons for a hundred calories. I did not see a light version I'm okay just using the hundred calories on the full fat and a little bit goes a long way I usually only use a tablespoon when I spread it on a sandwich or a wrap Amazing on a western bagel just such a good cream cheese. Definitely check out tillamook and I have to favorite this yogurt You guys know that chobani zero sugar is my jam That's my go-to for yogurt But I wanted to try the light and fit greek pumpkin pie and I hadn't tried this that I remember Maybe I have in the past but I didn't remember if I liked it. So I picked up a couple delicious My only beef with the light and fit yogurt is the ingredients aren't the best the chobani zero sugar is a much better option ingredient wise But I will say that this was really good. Very pumpkin-y probably my favorite pumpkin flavored yogurt So if you want something that's true pumpkin, I would say that this is probably your best bet 80 calories 12 grams of protein delicious and then lastly for ww foods This is actually something that I bought locally in two-back, arizona when I had my meat up But I wanted to share it with you because you can't order from this company online It's the two-back oil and vinegar company or you could go to any oil and vinegar store and find this This has changed my yogurt bowl game. I Was asking the sweet girl at the store. I'm like, what's the difference between the dark Vinegars and the white vinegars and she was just saying the way that it is Reduced so she let us try all the different flavors and she was talking about uses for the vinegar I like to do vinegar and oil and make a vinaigrette and she was saying one of her favorite things to do Are you ready? Are you ready for these sweeter vinegars is to put it on a yogurt? And I thought I'm buying one for my yogurt bowl and I haven't looked back I've been putting this on my yogurt every single day. So I bought the blueberry white balsamic vinegar So this is that thick rich sweet vinegar. It still tastes like vinegar, but it's more of the sweeter consistency I drizzle one tablespoon one tablespoon on top of my yogurt bowl Game changing it's so good It adds that little bit of tang with all the sweetness on the yogurt bowl between the yogurt and the fruit and the granola and whatever You're putting on there Obsessed with this this one has no added sugar. So there's no added sugar in here It's one point for one tablespoon and I love it. It literally completely has changed my yogurt bowl I will never go back to not using a vinegar on my yogurt bowl And again, of course, you can put this with anything any meat any vegetables make salad dressing out of it I'm glad I got a fruity flavor for the yogurt bowl though because it ties in, you know, the fruit component Absolutely amazing. I will link to back oil and vinegar down below I think I can just link you to their website and I know that they do ship But recommend going to a vinegar store and picking up a sweet vinegar for your yogurt bowls Now before we jump into beauty favorites I want to share with you some supplements that I have been loving that I've really been utilizing this month And the first one is bell way now. I've shared these a few times in what I eat in a day They may be even been in a favorites, but I just want to rave about these gummies So these are the bell way fiber gummies. These are in the flavor Raspberry lemon they are these cute little gummies that are shaped like raspberries You take three of these to get in your fiber. So it's a great fiber supplement I use this in addition to my just better fiber to just kind of regulate things fiber keeps you full fiber keeps you regulated Kind of helps with digestion and with good gut health What I love about these in comparison to other gummies, especially fiber gummies you buy at your grocery store These do not have any added sugar. They're actually made with stevia So there's only 10 calories and three gummies in zero point So you're not getting all of the sugar that you get in a lot of other fiber gummies And I these are very very effective tmi warning a little bit tmi warning Relatively close to when I take these Everything starts to move in the right direction. So these are extremely extremely Effective they have a really really good flavor. They're also organic. There's no sugar and they are 100 Vegan literally game changing game changing definitely pick up from bell weight the super fiber gummies I do have a discount code for bell weight. I will link it down below for you You can see mine are almost gone. I actually just placed in order for three more jars I love these Troy loves these the best fiber gummy in the most effective Zero points zero added sugar and 100 organic and vegan definitely check them out. You also know, I love motivate I have been taking I've been using motivate products for a long time And I've been trying their gummy vitamins out as well And the first one that I picked up is the elderberry gummies now as we move into winter into the colder months Elderberry is really beneficial because there's vitamin c and zinc in here So it's going to help with colds and feeling sick during the cold months And these are really good. They are sweet and spicy. It's really really hard to explain the taste of these gummies Here is what they look like. I take two of these every single day And it just helps with your immune system during the cold months and they're really really good tasting The other supplement from motivate you can see it's almost gone I actually shared this in a recent what I eat in a day. These are their apple cider vinegar gummies Now I have taken apple cider vinegar gummies in the past but motivates are the best that I've tried They are huge. This is what they look like and you take two of them one time per day Now they taste like a typical apple cider vinegar gummy Little vinegary little sweet kind of like the the vinaigrette for the yogurt bowls But these have been really good really effective for me. I really really like them They are apple flavored and these are the two gummies that I've been taking daily along with my bellway fiber And this is just going to help me make it through the winter and then the bellway fiber I swear swear swear by it But if you want to test out some of the motivate supplements, these two are probably my favorites In addition to the greens and the burn and the recovery but supplement gummy wise these two are fantastic I do have a 20 off discount code for motivate. So I'll link that down below for you as well Now moving into beauty like I said, I haven't tried out a lot of new makeup I've been really trying to go through what I have I do a big declutter on my beauty channel every year towards the end of the year I'll be doing a makeup and eyeshadow palette declutter. So if you love makeup, definitely follow my beauty channel I upload lots of tutorials lots of different eye looks empties We talk about new makeup releases declutter. So definitely subscribe. I'll link my beauty channel down below for you So in the spirit of using up what I have I have to share this foundation This is actually the third or fourth one that I've purchased. I have pan in this This is from kvd beauty and this is the good apple foundation. It's actually the foundation that I have on today It's the foundation that I wear every time I film So it is a full coverage cream foundation If you have normal to dry skin, you will love this if you have oily skin You may not love this, but if you have like me normal to dry, this is so beautiful on the skin It sinks right in it's hydrating. I love this. Like I said, it's full coverage. So I typically wear it when I film Makeup doesn't translate on camera like it does in real life So I need a little bit more full coverage a little bit more heavy makeup when I film than what I wear day to day I love this foundation. I will wear this if I want a full coverage hydrating look I can't recommend this enough and actually the Sephora sale is going on right now So you can pick this up for 10 15 or 20 off Depending on where you are status wise for Sephora. So I will link it down below I also have been loving this little guy right here. This is from milk makeup and this is their cream bronzer Now this is actually the cream bronzer that I'm wearing today. So it is a stick formula I apply this to the high points of my cheek my forehead my nose and under my chin And then I blend that out before any powder products So this goes directly over my foundation and then I apply my powder and then powder bronzer powder blush, etc So cream products go first before you set and powder your face. This one surprised me I wasn't sure that I was going to like it milk makeup for me is a little hit and miss This is so creamy and the color of this is perfection. They have such a wide range of colors It blends out beautifully. It's not patchy. It doesn't look too much bronzer under if you know what I mean It is perfect. I love this. I will 100 be buying this again And again, this is sold at Sephora as well Now this is the blush that I'm wearing today and this blush has just been a staple for me I tend to reach for this a lot now. I have a lot of makeup a lot of makeup I probably have 50 different blush options and for some reason I've been really loving this one. This is from benefit and this is cristoff And this is the color of it. So it's kind of a orangey coral blush It is a matte blush with a teeny tiny bit of luminosity. Like I said, it is the blush that I am wearing today It's so beautiful. It's so perfect for summer. It's a great fall winter blush It is so pigmented. I mean a little bit goes a long way just one tap in and you get color payoff The formula of the benefit blushes are really really really nice and this cristoff blush Blush kind of put benefit back on the radar for me. There is a shelly blush that I want to pick up from them It's always sold out pretty sure benefits at Sephora too. So I'll link that as well lip products again This is what I have on my lips today. I love this so much This is from lawless and this is the forget the filler lip gloss now. They have tinted lip glosses They have regular lip glosses. I'll put the shade that I have on down below for you It has a nice big Doe foot applicator and this is kind of a mauvey Pinky purple. Like I said, it's what I have on today I love it It's so hydrating. It's so glossy. It sits beautifully on the lips. It's not sticky I love their forget the filler plumping lip gloss. This is not plumping. This is just a typical lip gloss I love this. I love this. I can't wait to pick up more shades and again Sephora sale And lastly for beauty, we're going to talk about my eyeshadow palette Favorite of the month. This is the one the only palette I took to hawaii Rachel my best friend used this palette and loved it and every eye look I did in hawaii Was using this and this is the basic witch palette From bella butte bar cosmetics. It is an indie makeup brand indie means independently owned So small business what I like to support and in my opinion the best makeup you're going to find is especially eyeshadow palettes Look at how beautiful this is This is their halloween release, but this is a palette you can wear year round You can do neutral looks you can do colorful looks There are shifty duo chromes multi chromes so many amazing shimmers in this palette and the mattes are so buttery soft This is the first palette i've ever purchased from bella butte bar and I love it I will be buying everything they release everything. I love this palette with every piece of my soul It is such a good palette. I found a discount for the brand I'll put it down below. It's the discount I use to buy my palette But if you like a colorful kind of fun Halloweeny fall winter even with some neutral shades. We've got a whole roll in neutrals here I can't recommend this enough the quality the formula is incredible And like I said, this is the palette I took to hawaii and that says a lot because I have over 200 eyeshadow palettes And I have reached for this palette so many times this month It's a hundred percent my favorite palette of october So those are all of my october favorites ww foods supplements and beauty Of course, everything is linked down below any discounts. I can find the cheapest price It'll all be in the description box for you If you enjoyed this favorites, give it a big thumbs up subscribe turn your bell on I do with favorites every month and I actually upload five videos every single week Let me know down below. Which one of these are you going to try out? And if you purchase anything, let me know. I'd love to hear what of my favorites will become your favorite I'll also link nutrition coaching discounts to my other favorite things and my facebook group. Come join us there We'd love to have you so that's a wrap on my october favorites, and I'll see you in the next one Bye